Hoisin sauce vs. Crème caramel — In-Depth Nutrition Comparison
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How are hoisin sauce and crème caramel different?
- Hoisin sauce is higher in fiber, copper, manganese, and iron; however, crème caramel is richer in vitamin B12, selenium, vitamin B5, and phosphorus.
- Daily need coverage for sodium for hoisin sauce is 68% higher.
- Crème caramel has less sodium.
Sauce, hoisin, ready-to-serve and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +165.8% |
| Contains more CopperCopper | +357.1% |
| Contains more ManganeseManganese | +2440% |
| Contains more CalciumCalcium | +159.4% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +1326.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +655.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 53mg | 68% |
| Cholesterol | 3mg | 90mg | 29% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 1.8µg | 8.7µg | 13% |
| Manganese | 0.254mg | 0.01mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.028mg | 11% |
| Polyunsaturated fat | 1.698g | 0.392g | 9% |
| Vitamin B5 | 0.068mg | 0.514mg | 9% |
| Phosphorus | 38mg | 96mg | 8% |
| Iron | 1.01mg | 0.38mg | 8% |
| Carbs | 44.08g | 22.78g | 7% |
| Vitamin B3 | 1.17mg | 0.082mg | 7% |
| Saturated fat | 0.568g | 1.799g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 32mg | 83mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Calories | 220kcal | 145kcal | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B1 | 0.004mg | 0.032mg | 2% |
| Protein | 3.31g | 4.53g | 2% |
| Monounsaturated fat | 0.963g | 1.266g | 1% |
| Zinc | 0.32mg | 0.47mg | 1% |
| Vitamin B2 | 0.217mg | 0.21mg | 1% |
| Vitamin B6 | 0.062mg | 0.044mg | 1% |
| Fats | 3.39g | 4.03g | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 22.78g | N/A |
| Potassium | 119mg | 118mg | 0% |
| Sugar | 27.26g | 23.15g | N/A |
| Vitamin E | 0.28mg | 0.23mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +93.5% |
| Contains more OtherOther | +718% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
