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  6. Hoisin sauce vs. Caviar

Hoisin sauce vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and caviar?

  • Caviar is richer than hoisin sauce in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of cholesterol in hoisin sauce is lower.

We used Sauce, hoisin, ready-to-serve and Fish, caviar, black, and red, granular types in this article.

Infographic

Hoisin sauce vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +408%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +759.4%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +1076.2%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +3538.9%
~equal in Sodium ~1500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +5047.1%
Contains more Vitamin B6Vitamin B6 +416.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +117.4%
Contains more CholineCholine +6036.3%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 3mg 588mg 195%
Iron 1.01mg 11.88mg 136%
Selenium 1.8µg 65.5µg 116%
Choline 8mg 490.9mg 88%
Vitamin B5 0.068mg 3.5mg 69%
Magnesium 24mg 300mg 66%
Phosphorus 38mg 356mg 45%
Protein 3.31g 24.6g 43%
Polyunsaturated fat 1.698g 7.405g 38%
Vitamin B2 0.217mg 0.62mg 31%
Vitamin A 0µg 271µg 30%
Calcium 32mg 275mg 24%
Fats 3.39g 17.9g 22%
Vitamin B6 0.062mg 0.32mg 20%
Vitamin B1 0.004mg 0.19mg 16%
Saturated fat 0.568g 4.06g 16%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Carbs 44.08g 4g 13%
Fiber 2.8g 0g 11%
Vitamin E 0.28mg 1.89mg 11%
Manganese 0.254mg 0.05mg 9%
Monounsaturated fat 0.963g 4.631g 9%
Vitamin B3 1.17mg 0.12mg 7%
Folate 23µg 50µg 7%
Zinc 0.32mg 0.95mg 6%
Sodium 1615mg 1500mg 5%
Calories 220kcal 264kcal 2%
Copper 0.128mg 0.11mg 2%
Potassium 119mg 181mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 4g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1002%
Contains more ProteinProtein +643.2%
Contains more FatsFats +428%
Contains more OtherOther +20.2%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +380.9%
Contains more Poly. FatPolyunsaturated fat +336.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.