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  6. Hoisin sauce vs. Fish soup

Hoisin sauce vs. Fish soup — In-Depth Nutrition Comparison

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How are hoisin sauce and fish soup different?

  • Hoisin sauce is higher in iron, fiber, vitamin B2, manganese, copper, and folate; however, fish soup is richer in vitamin B12 and vitamin B5.
  • Daily need coverage for sodium for hoisin sauce is 63% higher.
  • Fish soup has less sodium.

Sauce, hoisin, ready-to-serve and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Hoisin sauce vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +966.7%
Contains more IronIron +10000%
Contains more CopperCopper +120.7%
Contains more ZincZinc +433.3%
Contains more ManganeseManganese +388.5%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fish soup DV% diff.
Sodium 1615mg 156mg 63%
Vitamin B12 0µg 0.69µg 29%
Carbs 44.08g 0g 15%
Iron 1.01mg 0.01mg 13%
Fiber 2.8g 0g 11%
Vitamin B2 0.217mg 0.076mg 11%
Calories 220kcal 16kcal 10%
Polyunsaturated fat 1.698g 0.138g 10%
Manganese 0.254mg 0.052mg 9%
Copper 0.128mg 0.058mg 8%
Folate 23µg 2µg 5%
Vitamin B5 0.068mg 0.329mg 5%
Magnesium 24mg 7mg 4%
Fats 3.39g 0.81g 4%
Calcium 32mg 3mg 3%
Phosphorus 38mg 56mg 3%
Saturated fat 0.568g 0.203g 2%
Monounsaturated fat 0.963g 0.236g 2%
Zinc 0.32mg 0.06mg 2%
Vitamin B6 0.062mg 0.037mg 2%
Protein 3.31g 2.26g 2%
Vitamin B1 0.004mg 0.033mg 2%
Vitamin E 0.28mg 0.17mg 1%
Selenium 1.8µg 1µg 1%
Potassium 119mg 144mg 1%
Cholesterol 3mg 1mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 1.17mg 1.186mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 8mg 7mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1412.1%
Contains more WaterWater +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +308.1%
Contains more Poly. FatPolyunsaturated fat +1130.4%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.