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  6. Hoisin sauce vs. Honey mustard

Hoisin sauce vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Hoisin sauce and Honey mustard

  • Hoisin sauce has more Vitamin B2, Copper, Fiber, Iron, and Vitamin B3, while Honey mustard has more Vitamin K, Selenium, Vitamin E , and Vitamin B1.
  • Hoisin sauce's daily need coverage for Sodium is 40% higher.
  • Honey mustard contains 17 times less Vitamin B2 than Hoisin sauce. Hoisin sauce contains 0.217mg of Vitamin B2, while Honey mustard contains 0.013mg.
  • The amount of Sodium in Honey mustard is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Hoisin sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Honey mustard
Honey mustard
Contains more Iron +146.3%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +116.4%
Contains more Zinc +88.2%
Contains more Copper +412%
Contains more Manganese +76.4%
Contains more Calcium +109.4%
Contains less Sodium -56.6%
Contains more Selenium +277.8%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +146.3%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +116.4%
Contains more Zinc +88.2%
Contains more Copper +412%
Contains more Manganese +76.4%
Contains more Calcium +109.4%
Contains less Sodium -56.6%
Contains more Selenium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
5
Honey mustard
Honey mustard
Contains more Vitamin B2 +1569.2%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B6 +210%
Contains more Folate +1050%
Contains more Vitamin A +133.3%
Contains more Vitamin E +421.4%
Contains more Vitamin B1 +1650%
Contains more Vitamin K +2560%
Equal in Vitamin C - 0.4
Equal in Vitamin B5 - 0.071
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin B2 +1569.2%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B6 +210%
Contains more Folate +1050%
Contains more Vitamin A +133.3%
Contains more Vitamin E +421.4%
Contains more Vitamin B1 +1650%
Contains more Vitamin K +2560%
Equal in Vitamin C - 0.4
Equal in Vitamin B5 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Honey mustard
Honey mustard
Contains more Protein +237.8%
Contains more Carbs +56%
Contains more Other +39.8%
Contains more Fats +195%
Contains more Water +29.3%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +237.8%
Contains more Carbs +56%
Contains more Other +39.8%
Contains more Fats +195%
Contains more Water +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +85.6%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Honey mustard Opinion
Net carbs 41.28g 27.46g Hoisin sauce
Protein 3.31g 0.98g Hoisin sauce
Fats 3.39g 10g Honey mustard
Carbs 44.08g 28.26g Hoisin sauce
Calories 220kcal 207kcal Hoisin sauce
Sugar 27.26g 18.33g Honey mustard
Fiber 2.8g 0.8g Hoisin sauce
Calcium 32mg 67mg Honey mustard
Iron 1.01mg 0.41mg Hoisin sauce
Magnesium 24mg 12mg Hoisin sauce
Phosphorus 38mg 28mg Hoisin sauce
Potassium 119mg 55mg Hoisin sauce
Sodium 1615mg 701mg Honey mustard
Zinc 0.32mg 0.17mg Hoisin sauce
Copper 0.128mg 0.025mg Hoisin sauce
Manganese 0.254mg 0.144mg Hoisin sauce
Selenium 1.8µg 6.8µg Honey mustard
Vitamin A 6IU 14IU Honey mustard
Vitamin A RAE 0µg 1µg Honey mustard
Vitamin E 0.28mg 1.46mg Honey mustard
Vitamin C 0.4mg 0.4mg
Vitamin B1 0.004mg 0.07mg Honey mustard
Vitamin B2 0.217mg 0.013mg Hoisin sauce
Vitamin B3 1.17mg 0.118mg Hoisin sauce
Vitamin B5 0.068mg 0.071mg Honey mustard
Vitamin B6 0.062mg 0.02mg Hoisin sauce
Folate 23µg 2µg Hoisin sauce
Vitamin K 0.5µg 13.3µg Honey mustard
Cholesterol 3mg 0mg Honey mustard
Trans Fat 0.003g Hoisin sauce
Saturated Fat 0.568g 0.833g Hoisin sauce
Monounsaturated Fat 0.963g 5.573g Honey mustard
Polyunsaturated fat 1.698g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
40%
Hoisin sauce
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.