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  6. Hoisin sauce vs. Honey mustard

Hoisin sauce vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between hoisin sauce and honey mustard

  • Hoisin sauce has more vitamin B2, copper, fiber, iron, and vitamin B3, while honey mustard has more vitamin K, selenium, vitamin E, and vitamin B1.
  • Hoisin sauce's daily need coverage for sodium is 40% higher.
  • Honey mustard contains 17 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while honey mustard contains 0.013mg.
  • The amount of sodium in honey mustard is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Hoisin sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +146.3%
Contains more CopperCopper +412%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +76.4%
Contains more CalciumCalcium +109.4%
Contains less SodiumSodium -56.6%
Contains more SeleniumSelenium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin B2Vitamin B2 +1569.2%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B6Vitamin B6 +210%
Contains more FolateFolate +1050%
Contains more CholineCholine +63.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin KVitamin K +2560%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Honey mustard DV% diff.
Sodium 1615mg 701mg 40%
Vitamin B2 0.217mg 0.013mg 16%
Monounsaturated fat 0.963g 5.573g 12%
Copper 0.128mg 0.025mg 11%
Vitamin K 0.5µg 13.3µg 11%
Fats 3.39g 10g 10%
Polyunsaturated fat 1.698g 3.152g 10%
Selenium 1.8µg 6.8µg 9%
Vitamin E 0.28mg 1.46mg 8%
Iron 1.01mg 0.41mg 8%
Fiber 2.8g 0.8g 8%
Vitamin B3 1.17mg 0.118mg 7%
Vitamin B1 0.004mg 0.07mg 6%
Manganese 0.254mg 0.144mg 5%
Folate 23µg 2µg 5%
Carbs 44.08g 28.26g 5%
Protein 3.31g 0.98g 5%
Calcium 32mg 67mg 4%
Vitamin B6 0.062mg 0.02mg 3%
Magnesium 24mg 12mg 3%
Potassium 119mg 55mg 2%
Calories 220kcal 207kcal 1%
Phosphorus 38mg 28mg 1%
Saturated fat 0.568g 0.833g 1%
Zinc 0.32mg 0.17mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 4.9mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 41.28g 27.46g N/A
Sugar 27.26g 18.33g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.068mg 0.071mg 0%
Trans fat 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +237.8%
Contains more CarbsCarbs +56%
Contains more OtherOther +39.8%
Contains more FatsFats +195%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +478.7%
Contains more Poly. FatPolyunsaturated fat +85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.