Hoisin sauce vs. Honey mustard — In-Depth Nutrition Comparison
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Differences between hoisin sauce and honey mustard
- Hoisin sauce has more vitamin B2, copper, fiber, iron, and vitamin B3, while honey mustard has more vitamin K, selenium, vitamin E, and vitamin B1.
- Hoisin sauce's daily need coverage for sodium is 40% higher.
- Honey mustard contains 17 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while honey mustard contains 0.013mg.
- The amount of sodium in honey mustard is lower.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +412% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +76.4% |
| Contains more CalciumCalcium | +109.4% |
| Contains less SodiumSodium | -56.6% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1569.2% |
| Contains more Vitamin B3Vitamin B3 | +891.5% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +421.4% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin KVitamin K | +2560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +237.8% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +39.8% |
| Contains more FatsFats | +195% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +478.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 701mg | 40% |
| Vitamin B2 | 0.217mg | 0.013mg | 16% |
| Monounsaturated fat | 0.963g | 5.573g | 12% |
| Copper | 0.128mg | 0.025mg | 11% |
| Vitamin K | 0.5µg | 13.3µg | 11% |
| Fats | 3.39g | 10g | 10% |
| Polyunsaturated fat | 1.698g | 3.152g | 10% |
| Selenium | 1.8µg | 6.8µg | 9% |
| Vitamin E | 0.28mg | 1.46mg | 8% |
| Iron | 1.01mg | 0.41mg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin B3 | 1.17mg | 0.118mg | 7% |
| Vitamin B1 | 0.004mg | 0.07mg | 6% |
| Manganese | 0.254mg | 0.144mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Carbs | 44.08g | 28.26g | 5% |
| Protein | 3.31g | 0.98g | 5% |
| Calcium | 32mg | 67mg | 4% |
| Vitamin B6 | 0.062mg | 0.02mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Potassium | 119mg | 55mg | 2% |
| Calories | 220kcal | 207kcal | 1% |
| Phosphorus | 38mg | 28mg | 1% |
| Saturated fat | 0.568g | 0.833g | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 4.9mg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 41.28g | 27.46g | N/A |
| Sugar | 27.26g | 18.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.068mg | 0.071mg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is lower in Cholesterol?
Honey mustard is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Honey mustard is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 914mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.265g)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.