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Hoisin sauce vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and horchata

  • Horchata has less vitamin B2, copper, iron, fiber, manganese, vitamin B3, and magnesium than hoisin sauce.
  • Hoisin sauce covers your daily need for sodium, 70% more than horchata.
  • Horchata has less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Beverages, Horchata, as served in restaurant.

Infographic

Hoisin sauce vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +250%
Contains more IronIron +10000%
Contains more CopperCopper +6300%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +2440%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2389.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +589.6%
Contains more FatsFats +377.5%
Contains more CarbsCarbs +282.6%
Contains more OtherOther +2526.3%
Contains more WaterWater +96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Horchata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Horchata DV% diff.
Sodium 1615mg 14mg 70%
Vitamin B2 0.217mg 0mg 17%
Copper 0.128mg 0.002mg 14%
Iron 1.01mg 0.01mg 13%
Manganese 0.254mg 0.01mg 11%
Polyunsaturated fat 1.698g 11%
Carbs 44.08g 11.52g 11%
Fiber 2.8g 0g 11%
Calories 220kcal 54kcal 8%
Vitamin B3 1.17mg 0.047mg 7%
Protein 3.31g 0.48g 6%
Folate 23µg 6%
Magnesium 24mg 3mg 5%
Fats 3.39g 0.71g 4%
Saturated fat 0.568g 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B6 0.062mg 0.017mg 3%
Phosphorus 38mg 15mg 3%
Potassium 119mg 34mg 3%
Zinc 0.32mg 0.06mg 2%
Monounsaturated fat 0.963g 2%
Fructose 1.55g 2%
Vitamin B5 0.068mg 0mg 1%
Calcium 32mg 18mg 1%
Cholesterol 3mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0%
Net carbs 41.28g 11.52g N/A
Sugar 27.26g 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.28mg 0.24mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin K 0.5µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
1%
Horchata
Minerals Daily Need Coverage Score
40%
Hoisin sauce
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 17.9g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 1601mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.