Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Hot and sour soup

Hoisin sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

What are the main differences between hoisin sauce and hot and sour soup?

  • Hoisin sauce is richer in vitamin B2, copper, fiber, and manganese, yet hot, and sour soup is richer in choline.
  • Hoisin sauce's daily need coverage for sodium is 54% higher.
  • Hoisin sauce has 7 times more vitamin B2 than hot and sour soup. Hoisin sauce has 0.217mg of vitamin B2, while hot, and sour soup has 0.031mg.
  • Hot and sour soup contains less sodium.

We used Sauce, hoisin, ready-to-serve and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Hoisin sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +57.8%
Contains more CopperCopper +392.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +198.8%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more FolateFolate +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more CholineCholine +398.8%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +180.2%
Contains more CarbsCarbs +913.3%
Contains more OtherOther +312.4%
Contains more WaterWater +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +234.4%
Contains more Poly. FatPolyunsaturated fat +446%
Contains less Sat. FatSaturated fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Hot and sour soup DV% diff.
Sodium 1615mg 376mg 54%
Vitamin B2 0.217mg 0.031mg 14%
Carbs 44.08g 4.35g 13%
Copper 0.128mg 0.026mg 11%
Calories 220kcal 39kcal 9%
Polyunsaturated fat 1.698g 0.311g 9%
Fiber 2.8g 0.5g 9%
Manganese 0.254mg 0.085mg 7%
Lysine 153mg 7%
Choline 8mg 39.9mg 6%
Cholesterol 3mg 21mg 6%
Iron 1.01mg 0.64mg 5%
Folate 23µg 8µg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 1.17mg 0.507mg 4%
Magnesium 24mg 9mg 4%
Vitamin B5 0.068mg 0.227mg 3%
Selenium 1.8µg 0.4µg 3%
Fats 3.39g 1.21g 3%
Vitamin B1 0.004mg 0.026mg 2%
Monounsaturated fat 0.963g 0.288g 2%
Potassium 119mg 55mg 2%
Saturated fat 0.568g 0.229g 2%
Phosphorus 38mg 32mg 1%
Vitamin E 0.28mg 0.39mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Protein 3.31g 2.58g 1%
Zinc 0.32mg 0.22mg 1%
Calcium 32mg 19mg 1%
Vitamin K 0.5µg 1.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 9µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 3.85g N/A
Sugar 27.26g 0.42g N/A
Vitamin B6 0.062mg 0.064mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
8%
Hot and sour soup
Minerals Daily Need Coverage Score
40%
Hoisin sauce
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 26.84g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.339g)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.