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Hoisin sauce vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and hummus

  • Hoisin sauce has more vitamin B2; however, hummus is higher in copper, manganese, phosphorus, iron, folate, vitamin B1, zinc, and fiber.
  • Hoisin sauce covers your daily need for sodium, 54% more than hummus.
  • Hoisin sauce has 3 times more vitamin B2 than hummus. While hoisin sauce has 0.217mg of vitamin B2, hummus has only 0.064mg.
  • Hummus has less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Hummus, commercial.

Infographic

Hoisin sauce vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Hummus
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +195.8%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +141.6%
Contains more CopperCopper +311.7%
Contains more ZincZinc +471.9%
Contains more PhosphorusPhosphorus +363.2%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more FolateFolate +260.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Hummus DV% diff.
Sodium 1615mg 379mg 54%
Copper 0.128mg 0.527mg 44%
Manganese 0.254mg 0.773mg 23%
Phosphorus 38mg 176mg 20%
Iron 1.01mg 2.44mg 18%
Folate 23µg 83µg 15%
Vitamin B1 0.004mg 0.18mg 15%
Zinc 0.32mg 1.83mg 14%
Fiber 2.8g 6g 13%
Polyunsaturated fat 1.698g 3.613g 13%
Vitamin B2 0.217mg 0.064mg 12%
Magnesium 24mg 71mg 11%
Vitamin B6 0.062mg 0.2mg 11%
Carbs 44.08g 14.29g 10%
Fats 3.39g 9.6g 10%
Protein 3.31g 7.9g 9%
Monounsaturated fat 0.963g 4.039g 8%
Saturated fat 0.568g 1.437g 4%
Vitamin B3 1.17mg 0.582mg 4%
Potassium 119mg 228mg 3%
Calories 220kcal 166kcal 3%
Vitamin E 0.28mg 2%
Selenium 1.8µg 2.6µg 1%
Vitamin B5 0.068mg 0.132mg 1%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Calcium 32mg 38mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 8.29g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +208.5%
Contains more OtherOther +208%
Contains more ProteinProtein +138.7%
Contains more FatsFats +183.2%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +319.4%
Contains more Poly. FatPolyunsaturated fat +112.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.