Hoisin sauce vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and hummus
- Hoisin sauce has more vitamin B2; however, hummus is higher in copper, manganese, phosphorus, iron, folate, vitamin B1, zinc, and fiber.
- Hoisin sauce covers your daily need for sodium, 54% more than hummus.
- Hoisin sauce has 3 times more vitamin B2 than hummus. While hoisin sauce has 0.217mg of vitamin B2, hummus has only 0.064mg.
- Hummus has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +141.6% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +471.9% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +204.3% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +239.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more FolateFolate | +260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 379mg | 54% |
| Copper | 0.128mg | 0.527mg | 44% |
| Manganese | 0.254mg | 0.773mg | 23% |
| Phosphorus | 38mg | 176mg | 20% |
| Iron | 1.01mg | 2.44mg | 18% |
| Folate | 23µg | 83µg | 15% |
| Vitamin B1 | 0.004mg | 0.18mg | 15% |
| Zinc | 0.32mg | 1.83mg | 14% |
| Fiber | 2.8g | 6g | 13% |
| Polyunsaturated fat | 1.698g | 3.613g | 13% |
| Vitamin B2 | 0.217mg | 0.064mg | 12% |
| Magnesium | 24mg | 71mg | 11% |
| Vitamin B6 | 0.062mg | 0.2mg | 11% |
| Carbs | 44.08g | 14.29g | 10% |
| Fats | 3.39g | 9.6g | 10% |
| Protein | 3.31g | 7.9g | 9% |
| Monounsaturated fat | 0.963g | 4.039g | 8% |
| Saturated fat | 0.568g | 1.437g | 4% |
| Vitamin B3 | 1.17mg | 0.582mg | 4% |
| Potassium | 119mg | 228mg | 3% |
| Calories | 220kcal | 166kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Selenium | 1.8µg | 2.6µg | 1% |
| Vitamin B5 | 0.068mg | 0.132mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 32mg | 38mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 8.29g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +208.5% |
| Contains more OtherOther | +208% |
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +183.2% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +319.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
