Hoisin sauce vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and ladyfinger different?
- Ladyfinger is higher than hoisin sauce in iron, vitamin B12, vitamin B1, vitamin B5, phosphorus, vitamin B2, and folate.
- Ladyfinger covers your daily need for cholesterol, 73% more than hoisin sauce.
- Hoisin sauce contains 11 times more sodium than ladyfinger. Hoisin sauce contains 1615mg of sodium, while ladyfinger contains 147mg.
Sauce, hoisin, ready-to-serve and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +34.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +254.5% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +355.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +1541.2% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +234.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +126.8% |
| Contains more OtherOther | +353.6% |
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains more Mono. FatMonounsaturated fat | +288.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 3mg | 221mg | 73% |
| Sodium | 1615mg | 147mg | 64% |
| Iron | 1.01mg | 3.58mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.004mg | 0.284mg | 23% |
| Vitamin B5 | 0.068mg | 1.116mg | 21% |
| Phosphorus | 38mg | 173mg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B2 | 0.217mg | 0.428mg | 16% |
| Protein | 3.31g | 10.6g | 15% |
| Folate | 23µg | 77µg | 14% |
| Saturated fat | 0.568g | 3.022g | 11% |
| Fats | 3.39g | 9.1g | 9% |
| Monounsaturated fat | 0.963g | 3.745g | 7% |
| Calories | 220kcal | 363kcal | 7% |
| Zinc | 0.32mg | 1.14mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B3 | 1.17mg | 2.104mg | 6% |
| Carbs | 44.08g | 59.7g | 5% |
| Vitamin B6 | 0.062mg | 0.122mg | 5% |
| Copper | 0.128mg | 0.095mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 1.698g | 1.423g | 2% |
| Calcium | 32mg | 47mg | 2% |
| Choline | 8mg | 1% | |
| Manganese | 0.254mg | 0.24mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 58.7g | N/A |
| Potassium | 119mg | 113mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1468mg)
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 218mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.454g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.