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  6. Hoisin sauce vs. Ladyfinger

Hoisin sauce vs. Ladyfinger — In-Depth Nutrition Comparison

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How are hoisin sauce and ladyfinger different?

  • Ladyfinger is higher than hoisin sauce in iron, vitamin B12, vitamin B1, vitamin B5, phosphorus, vitamin B2, and folate.
  • Ladyfinger covers your daily need for cholesterol, 73% more than hoisin sauce.
  • Hoisin sauce contains 11 times more sodium than ladyfinger. Hoisin sauce contains 1615mg of sodium, while ladyfinger contains 147mg.

Sauce, hoisin, ready-to-serve and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Hoisin sauce vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +34.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +46.9%
Contains more IronIron +254.5%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +355.3%
Contains less SodiumSodium -90.9%
~equal in Potassium ~113mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +1541.2%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +234.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Ladyfinger DV% diff.
Cholesterol 3mg 221mg 73%
Sodium 1615mg 147mg 64%
Iron 1.01mg 3.58mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.004mg 0.284mg 23%
Vitamin B5 0.068mg 1.116mg 21%
Phosphorus 38mg 173mg 19%
Vitamin A 0µg 167µg 19%
Vitamin B2 0.217mg 0.428mg 16%
Protein 3.31g 10.6g 15%
Folate 23µg 77µg 14%
Saturated fat 0.568g 3.022g 11%
Fats 3.39g 9.1g 9%
Monounsaturated fat 0.963g 3.745g 7%
Calories 220kcal 363kcal 7%
Zinc 0.32mg 1.14mg 7%
Fiber 2.8g 1g 7%
Vitamin B3 1.17mg 2.104mg 6%
Carbs 44.08g 59.7g 5%
Vitamin B6 0.062mg 0.122mg 5%
Copper 0.128mg 0.095mg 4%
Magnesium 24mg 12mg 3%
Selenium 1.8µg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 1.698g 1.423g 2%
Calcium 32mg 47mg 2%
Choline 8mg 1%
Manganese 0.254mg 0.24mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 58.7g N/A
Potassium 119mg 113mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +126.8%
Contains more OtherOther +353.6%
Contains more ProteinProtein +220.2%
Contains more FatsFats +168.4%
Contains more CarbsCarbs +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains more Mono. FatMonounsaturated fat +288.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.