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  6. Hoisin sauce vs. Millet flour

Hoisin sauce vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and millet flour

  • Hoisin sauce has less selenium, copper, iron, phosphorus, vitamin B1, manganese, vitamin B3, vitamin B5, and vitamin B6.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Millet flour is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Millet flour.

Infographic

Hoisin sauce vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +128.6%
Contains more MagnesiumMagnesium +395.8%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +290.1%
Contains more CopperCopper +318%
Contains more ZincZinc +721.9%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +294.5%
Contains more SeleniumSelenium +1716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10225%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B5Vitamin B5 +1763.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +82.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Millet flour DV% diff.
Sodium 1615mg 4mg 70%
Selenium 1.8µg 32.7µg 56%
Copper 0.128mg 0.535mg 45%
Iron 1.01mg 3.94mg 37%
Phosphorus 38mg 285mg 35%
Vitamin B1 0.004mg 0.413mg 34%
Manganese 0.254mg 1.002mg 33%
Vitamin B3 1.17mg 6.02mg 30%
Starch 69.88g 29%
Vitamin B6 0.062mg 0.372mg 24%
Vitamin B5 0.068mg 1.267mg 24%
Magnesium 24mg 119mg 23%
Zinc 0.32mg 2.63mg 21%
Protein 3.31g 10.75g 15%
Vitamin B2 0.217mg 0.073mg 11%
Carbs 44.08g 75.12g 10%
Calories 220kcal 382kcal 8%
Polyunsaturated fat 1.698g 2.618g 6%
Folate 23µg 42µg 5%
Fiber 2.8g 3.5g 3%
Potassium 119mg 224mg 3%
Calcium 32mg 14mg 2%
Cholesterol 3mg 1%
Fats 3.39g 4.25g 1%
Choline 8mg 1%
Vitamin E 0.28mg 0.11mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 71.62g N/A
Sugar 27.26g 1.66g N/A
Vitamin K 0.5µg 0.8µg 0%
Trans fat 0.002g N/A
Saturated fat 0.568g 0.536g 0%
Monounsaturated fat 0.963g 0.924g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +410.1%
Contains more OtherOther +312.4%
Contains more ProteinProtein +224.8%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Poly. FatPolyunsaturated fat +54.2%
~equal in Saturated fat ~0.536g
~equal in Monounsaturated fat ~0.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.