Hoisin sauce vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between Hoisin sauce and Mixed nuts
- Hoisin sauce has less Copper, Manganese, Phosphorus, Selenium, Vitamin E , Magnesium, Vitamin B3, and Zinc.
- Mixed nuts' daily need coverage for Copper is 87% more.
- Hoisin sauce has 323 times more Sodium than Mixed nuts. Hoisin sauce has 1615mg of Sodium, while Mixed nuts have 5mg.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+265.6%
Contains
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Iron
+158.4%
Contains
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Magnesium
+854.2%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+431.1%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+950%
Contains
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Copper
+608.6%
Contains
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Manganese
+703.1%
Contains
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Selenium
+1783.3%
Contains
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Calcium
+265.6%
Contains
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Iron
+158.4%
Contains
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Magnesium
+854.2%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+431.1%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+950%
Contains
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Copper
+608.6%
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Manganese
+703.1%
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Selenium
+1783.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
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Vitamin B2
+10.7%
Contains
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Vitamin E
+2692.9%
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Vitamin C
+25%
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Vitamin B1
+4625%
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Vitamin B3
+558.9%
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Vitamin B5
+1576.5%
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Vitamin B6
+467.7%
Contains
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Folate
+260.9%
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Vitamin K
+1040%
Equal in Vitamin B2 - 0.196
Contains
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Vitamin A
+100%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin E
+2692.9%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+4625%
Contains
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Vitamin B3
+558.9%
Contains
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Vitamin B5
+1576.5%
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Vitamin B6
+467.7%
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Folate
+260.9%
Contains
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Vitamin K
+1040%
Equal in Vitamin B2 - 0.196
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+109.4%
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Water
+2026.4%
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Other
+73.3%
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Protein
+505.4%
Contains
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Fats
+1491.4%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Carbs
+109.4%
Contains
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Water
+2026.4%
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Other
+73.3%
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Protein
+505.4%
Contains
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Fats
+1491.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.5%
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Monounsaturated Fat
+2858.3%
Contains
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Polyunsaturated fat
+760.5%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+2858.3%
Contains
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Polyunsaturated fat
+760.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 14.05g |
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| Protein | 3.31g | 20.04g |
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| Fats | 3.39g | 53.95g |
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| Carbs | 44.08g | 21.05g |
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| Calories | 220kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 27.26g | 4.15g |
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| Fiber | 2.8g | 7g |
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| Calcium | 32mg | 117mg |
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| Iron | 1.01mg | 2.61mg |
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| Magnesium | 24mg | 229mg |
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| Phosphorus | 38mg | 456mg |
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| Potassium | 119mg | 632mg |
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| Sodium | 1615mg | 5mg |
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| Zinc | 0.32mg | 3.36mg |
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| Copper | 0.128mg | 0.907mg |
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| Manganese | 0.254mg | 2.04mg |
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| Selenium | 1.8µg | 33.9µg |
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| Vitamin A | 6IU | 3IU |
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| Vitamin E | 0.28mg | 7.82mg |
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| Vitamin C | 0.4mg | 0.5mg |
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| Vitamin B1 | 0.004mg | 0.189mg |
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| Vitamin B2 | 0.217mg | 0.196mg |
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| Vitamin B3 | 1.17mg | 7.709mg |
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| Vitamin B5 | 0.068mg | 1.14mg |
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| Vitamin B6 | 0.062mg | 0.352mg |
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| Folate | 23µg | 83µg |
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| Vitamin K | 0.5µg | 5.7µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 0.568g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.963g | 28.488g |
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| Polyunsaturated fat | 1.698g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
52%
Minerals Daily Need Coverage Score
40%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 23.11g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 1610mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 8.143g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 24)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $3)