Hoisin sauce vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and true morels
- Hoisin sauce has less iron, copper, vitamin D, phosphorus, zinc, manganese, potassium, vitamin B5, and vitamin B3.
- True morels cover your daily iron needs 140% more than hoisin sauce.
- True morels contain 77 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while true morels contain 21mg.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +245.4% |
| Contains more IronIron | +1105.9% |
| Contains more CopperCopper | +388.3% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +131.1% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1625% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +547.1% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +494.7% |
| Contains more CarbsCarbs | +764.3% |
| Contains more OtherOther | +211.9% |
| Contains more WaterWater | +102.6% |
~equal in
Protein
~3.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1751.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.1% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.01mg | 12.18mg | 140% |
| Sodium | 1615mg | 21mg | 69% |
| Copper | 0.128mg | 0.625mg | 55% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 38mg | 194mg | 22% |
| Zinc | 0.32mg | 2.03mg | 16% |
| Manganese | 0.254mg | 0.587mg | 14% |
| Carbs | 44.08g | 5.1g | 13% |
| Calories | 220kcal | 31kcal | 9% |
| Potassium | 119mg | 411mg | 9% |
| Polyunsaturated fat | 1.698g | 0.433g | 8% |
| Vitamin B3 | 1.17mg | 2.252mg | 7% |
| Vitamin B5 | 0.068mg | 0.44mg | 7% |
| Vitamin B6 | 0.062mg | 0.136mg | 6% |
| Vitamin B1 | 0.004mg | 0.069mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Fats | 3.39g | 0.57g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.963g | 0.052g | 2% |
| Saturated fat | 0.568g | 0.065g | 2% |
| Magnesium | 24mg | 19mg | 1% |
| Choline | 8mg | 1% | |
| Selenium | 1.8µg | 2.2µg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Vitamin B2 | 0.217mg | 0.205mg | 1% |
| Cholesterol | 3mg | 1% | |
| Protein | 3.31g | 3.12g | 0% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 41.28g | 2.3g | N/A |
| Sugar | 27.26g | 0.6g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin K | 0.5µg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 26.66g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1594mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.503g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.