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Hoisin sauce vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and true morels

  • Hoisin sauce has less iron, copper, vitamin D, phosphorus, zinc, manganese, potassium, vitamin B5, and vitamin B3.
  • True morels cover your daily iron needs 140% more than hoisin sauce.
  • True morels contain 77 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while true morels contain 21mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Mushrooms, morel, raw.

Infographic

Hoisin sauce vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +245.4%
Contains more IronIron +1105.9%
Contains more CopperCopper +388.3%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +410.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +131.1%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1625%
Contains more Vitamin B3Vitamin B3 +92.5%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +119.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +494.7%
Contains more CarbsCarbs +764.3%
Contains more OtherOther +211.9%
Contains more WaterWater +102.6%
~equal in Protein ~3.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1751.9%
Contains more Poly. FatPolyunsaturated fat +292.1%
Contains less Sat. FatSaturated fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce True morels DV% diff.
Iron 1.01mg 12.18mg 140%
Sodium 1615mg 21mg 69%
Copper 0.128mg 0.625mg 55%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 38mg 194mg 22%
Zinc 0.32mg 2.03mg 16%
Manganese 0.254mg 0.587mg 14%
Carbs 44.08g 5.1g 13%
Calories 220kcal 31kcal 9%
Potassium 119mg 411mg 9%
Polyunsaturated fat 1.698g 0.433g 8%
Vitamin B3 1.17mg 2.252mg 7%
Vitamin B5 0.068mg 0.44mg 7%
Vitamin B6 0.062mg 0.136mg 6%
Vitamin B1 0.004mg 0.069mg 5%
Folate 23µg 9µg 4%
Fats 3.39g 0.57g 4%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.963g 0.052g 2%
Saturated fat 0.568g 0.065g 2%
Magnesium 24mg 19mg 1%
Choline 8mg 1%
Selenium 1.8µg 2.2µg 1%
Calcium 32mg 43mg 1%
Vitamin B2 0.217mg 0.205mg 1%
Cholesterol 3mg 1%
Protein 3.31g 3.12g 0%
Vitamin C 0.4mg 0%
Net carbs 41.28g 2.3g N/A
Sugar 27.26g 0.6g N/A
Fiber 2.8g 2.8g 0%
Vitamin K 0.5µg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
19%
True morels
Minerals Daily Need Coverage Score
40%
Hoisin sauce
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 26.66g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1594mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.503g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.