Hoisin sauce vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and mussels
- The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, and vitamin B5 in mussels is higher than in hoisin sauce.
- Mussels covers your daily vitamin B12 needs 1000% more than hoisin sauce.
- Mussels has 4 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while mussels has 369mg.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +565.3% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +734.4% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +2577.2% |
| Contains more SeleniumSelenium | +4877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7400% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +1297.1% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +496.5% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +619% |
| Contains more FatsFats | +32.2% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
~equal in
Monounsaturated fat
~1.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.254mg | 6.8mg | 285% |
| Selenium | 1.8µg | 89.6µg | 160% |
| Iron | 1.01mg | 6.72mg | 71% |
| Sodium | 1615mg | 369mg | 54% |
| Protein | 3.31g | 23.8g | 41% |
| Phosphorus | 38mg | 285mg | 35% |
| Vitamin B1 | 0.004mg | 0.3mg | 25% |
| Zinc | 0.32mg | 2.67mg | 21% |
| Cholesterol | 3mg | 56mg | 18% |
| Vitamin B5 | 0.068mg | 0.95mg | 18% |
| Vitamin B2 | 0.217mg | 0.42mg | 16% |
| Vitamin C | 0.4mg | 13.6mg | 15% |
| Folate | 23µg | 76µg | 13% |
| Carbs | 44.08g | 7.39g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.17mg | 3mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Potassium | 119mg | 268mg | 4% |
| Magnesium | 24mg | 37mg | 3% |
| Polyunsaturated fat | 1.698g | 1.212g | 3% |
| Vitamin B6 | 0.062mg | 0.1mg | 3% |
| Calories | 220kcal | 172kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Copper | 0.128mg | 0.149mg | 2% |
| Fats | 3.39g | 4.48g | 2% |
| Choline | 8mg | 1% | |
| Saturated fat | 0.568g | 0.85g | 1% |
| Net carbs | 41.28g | 7.39g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.963g | 1.014g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
265%
Minerals Daily Need Coverage Score
40%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 1246mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $7)