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  6. Hoisin sauce vs. Pancake

Hoisin sauce vs. Pancake — In-Depth Nutrition Comparison

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How are hoisin sauce and pancake different?

  • Hoisin sauce is richer in copper, while pancake is higher in selenium, calcium, phosphorus, vitamin B1, iron, and vitamin B12.
  • Hoisin sauce covers your daily need for sodium, 51% more than pancake.
  • Hoisin sauce contains 3 times more copper than pancake. Hoisin sauce contains 0.128mg of copper, while pancake contains 0.049mg.
  • Pancake is lower in sodium.

Sauce, hoisin, ready-to-serve and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Hoisin sauce vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +161.2%
Contains more ManganeseManganese +27%
Contains more CalciumCalcium +584.4%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +78.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +727.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4925%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +495.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pancake DV% diff.
Sodium 1615mg 439mg 51%
Selenium 1.8µg 14.9µg 24%
Cholesterol 3mg 59mg 19%
Calcium 32mg 219mg 19%
Polyunsaturated fat 1.698g 4.447g 18%
Phosphorus 38mg 159mg 17%
Vitamin B1 0.004mg 0.201mg 16%
Fiber 2.8g 11%
Iron 1.01mg 1.8mg 10%
Fats 3.39g 9.7g 10%
Copper 0.128mg 0.049mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.568g 2.122g 7%
Vitamin B5 0.068mg 0.405mg 7%
Vitamin A 0µg 54µg 6%
Protein 3.31g 6.4g 6%
Carbs 44.08g 28.3g 5%
Vitamin B2 0.217mg 0.281mg 5%
Folate 23µg 38µg 4%
Monounsaturated fat 0.963g 2.474g 4%
Zinc 0.32mg 0.56mg 2%
Magnesium 24mg 16mg 2%
Vitamin E 0.28mg 2%
Manganese 0.254mg 0.2mg 2%
Vitamin B3 1.17mg 1.567mg 2%
Choline 8mg 1%
Vitamin B6 0.062mg 0.046mg 1%
Calories 220kcal 227kcal 0%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 41.28g 28.3g N/A
Potassium 119mg 132mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +55.8%
Contains more OtherOther +84.8%
Contains more ProteinProtein +93.4%
Contains more FatsFats +186.1%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.