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  6. Hoisin sauce vs. Pancake

Hoisin sauce vs. Pancake — In-Depth Nutrition Comparison

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How are Hoisin sauce and Pancake different?

  • Hoisin sauce is richer in Copper, while Pancake is higher in Selenium, Calcium, Phosphorus, Vitamin B1, Iron, and Vitamin B12.
  • Hoisin sauce covers your daily need of Sodium 51% more than Pancake.
  • Hoisin sauce contains 3 times more Copper than Pancake. Hoisin sauce contains 0.128mg of Copper, while Pancake contains 0.049mg.
  • Pancake is lower in Sodium.

Sauce, hoisin, ready-to-serve and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Hoisin sauce vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
7
Pancake
Pancake
Contains more Magnesium +50%
Contains more Copper +161.2%
Contains more Manganese +27%
Contains more Calcium +584.4%
Contains more Iron +78.2%
Contains more Phosphorus +318.4%
Contains more Potassium +10.9%
Contains less Sodium -72.8%
Contains more Zinc +75%
Contains more Selenium +727.8%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +50%
Contains more Copper +161.2%
Contains more Manganese +27%
Contains more Calcium +584.4%
Contains more Iron +78.2%
Contains more Phosphorus +318.4%
Contains more Potassium +10.9%
Contains less Sodium -72.8%
Contains more Zinc +75%
Contains more Selenium +727.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
7
Pancake
Pancake
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +34.8%
Contains more Vitamin A +3166.7%
Contains more Vitamin B1 +4925%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +495.6%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +34.8%
Contains more Vitamin A +3166.7%
Contains more Vitamin B1 +4925%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +495.6%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Pancake
Pancake
Contains more Carbs +55.8%
Contains more Other +84.8%
Contains more Protein +93.4%
Contains more Fats +186.1%
Contains more Water +19.6%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Carbs +55.8%
Contains more Other +84.8%
Contains more Protein +93.4%
Contains more Fats +186.1%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Pancake
Pancake
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +156.9%
Contains more Polyunsaturated fat +161.9%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +156.9%
Contains more Polyunsaturated fat +161.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pancake Opinion
Net carbs 41.28g 28.3g Hoisin sauce
Protein 3.31g 6.4g Pancake
Fats 3.39g 9.7g Pancake
Carbs 44.08g 28.3g Hoisin sauce
Calories 220kcal 227kcal Pancake
Sugar 27.26g Pancake
Fiber 2.8g Hoisin sauce
Calcium 32mg 219mg Pancake
Iron 1.01mg 1.8mg Pancake
Magnesium 24mg 16mg Hoisin sauce
Phosphorus 38mg 159mg Pancake
Potassium 119mg 132mg Pancake
Sodium 1615mg 439mg Pancake
Zinc 0.32mg 0.56mg Pancake
Copper 0.128mg 0.049mg Hoisin sauce
Manganese 0.254mg 0.2mg Hoisin sauce
Selenium 1.8µg 14.9µg Pancake
Vitamin A 6IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 0.3mg Hoisin sauce
Vitamin B1 0.004mg 0.201mg Pancake
Vitamin B2 0.217mg 0.281mg Pancake
Vitamin B3 1.17mg 1.567mg Pancake
Vitamin B5 0.068mg 0.405mg Pancake
Vitamin B6 0.062mg 0.046mg Hoisin sauce
Folate 23µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 3mg 59mg Hoisin sauce
Saturated Fat 0.568g 2.122g Hoisin sauce
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.963g 2.474g Pancake
Polyunsaturated fat 1.698g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
21%
Pancake
Minerals Daily Need Coverage Score
40%
Hoisin sauce
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 1176mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.554g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.