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  6. Hoisin sauce vs. Pastrami

Hoisin sauce vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between Hoisin sauce and Pastrami

  • The amount of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Iron, Choline, and Vitamin B6 in Pastrami is higher than in Hoisin sauce.
  • Pastrami covers your daily Vitamin B12 needs 78% more than Hoisin sauce.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Beef, cured, pastrami.

Infographic

Hoisin sauce vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Pastrami
Pastrami
Contains more Calcium +220%
Contains more Magnesium +41.2%
Contains more Copper +40.7%
Contains more Manganese +840.7%
Contains more Iron +119.8%
Contains more Phosphorus +360.5%
Contains more Potassium +76.5%
Contains less Sodium -33.3%
Contains more Zinc +1456.3%
Contains more Selenium +883.3%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +220%
Contains more Magnesium +41.2%
Contains more Copper +40.7%
Contains more Manganese +840.7%
Contains more Iron +119.8%
Contains more Phosphorus +360.5%
Contains more Potassium +76.5%
Contains less Sodium -33.3%
Contains more Zinc +1456.3%
Contains more Selenium +883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
8
Pastrami
Pastrami
Contains more Vitamin E +133.3%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +34.8%
Contains more Folate +283.3%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +289.7%
Contains more Vitamin B6 +256.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +133.3%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +34.8%
Contains more Folate +283.3%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +289.7%
Contains more Vitamin B6 +256.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Pastrami
Pastrami
Contains more Carbs +12144.4%
Contains more Other +100.4%
Contains more Protein +558.6%
Contains more Fats +71.7%
Contains more Water +57.2%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +12144.4%
Contains more Other +100.4%
Contains more Protein +558.6%
Contains more Fats +71.7%
Contains more Water +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +1071%
Contains more Monounsaturated Fat +119.9%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +1071%
Contains more Monounsaturated Fat +119.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pastrami
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pastrami Opinion
Net carbs 41.28g 0.36g Hoisin sauce
Protein 3.31g 21.8g Pastrami
Fats 3.39g 5.82g Pastrami
Carbs 44.08g 0.36g Hoisin sauce
Calories 220kcal 147kcal Hoisin sauce
Fructose 0.01g Pastrami
Sugar 27.26g 0.1g Pastrami
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 10mg Hoisin sauce
Iron 1.01mg 2.22mg Pastrami
Magnesium 24mg 17mg Hoisin sauce
Phosphorus 38mg 175mg Pastrami
Potassium 119mg 210mg Pastrami
Sodium 1615mg 1078mg Pastrami
Zinc 0.32mg 4.98mg Pastrami
Copper 0.128mg 0.091mg Hoisin sauce
Manganese 0.254mg 0.027mg Hoisin sauce
Selenium 1.8µg 17.7µg Pastrami
Vitamin A 6IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.28mg 0.12mg Hoisin sauce
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0.4mg 0.3mg Hoisin sauce
Vitamin B1 0.004mg 0.052mg Pastrami
Vitamin B2 0.217mg 0.161mg Hoisin sauce
Vitamin B3 1.17mg 4.26mg Pastrami
Vitamin B5 0.068mg 0.265mg Pastrami
Vitamin B6 0.062mg 0.221mg Pastrami
Folate 23µg 6µg Hoisin sauce
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 0.5µg 0.7µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 3mg 68mg Hoisin sauce
Saturated Fat 0.568g 2.681g Hoisin sauce
Monounsaturated Fat 0.963g 2.118g Pastrami
Polyunsaturated fat 1.698g 0.145g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
37%
Pastrami
Minerals Daily Need Coverage Score
40%
Hoisin sauce
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 27.16g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 537mg)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 2.113g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.