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Hoisin sauce vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and pea soup

  • Hoisin sauce is richer than pea soup in vitamin B2, folate, and polyunsaturated fat.
  • Daily need coverage for sodium for hoisin sauce is 56% higher.
  • Hoisin sauce contains 23 times more folate than pea soup. Hoisin sauce contains 23µg of folate, while pea soup contains 1µg.
  • Pea soup contains less sugar.

Food types used in this article are Sauce, hoisin, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Hoisin sauce vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +38.4%
Contains more CopperCopper +14.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more CholineCholine +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +211%
Contains more CarbsCarbs +346.2%
Contains more OtherOther +289.8%
Contains more WaterWater +91.2%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +1095.8%
~equal in Saturated fat ~0.524g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pea soup DV% diff.
Sodium 1615mg 336mg 56%
Vitamin B2 0.217mg 0.025mg 15%
Carbs 44.08g 9.88g 11%
Polyunsaturated fat 1.698g 0.142g 10%
Calories 220kcal 61kcal 8%
Folate 23µg 1µg 6%
Iron 1.01mg 0.73mg 4%
Fiber 2.8g 1.9g 4%
Vitamin B3 1.17mg 0.462mg 4%
Fats 3.39g 1.09g 4%
Selenium 1.8µg 3.6µg 3%
Zinc 0.32mg 0.64mg 3%
Vitamin B6 0.062mg 0.02mg 3%
Vitamin B1 0.004mg 0.04mg 3%
Magnesium 24mg 15mg 2%
Calcium 32mg 12mg 2%
Copper 0.128mg 0.146mg 2%
Monounsaturated fat 0.963g 0.372g 1%
Choline 8mg 13.2mg 1%
Vitamin E 0.28mg 0.09mg 1%
Potassium 119mg 71mg 1%
Phosphorus 38mg 47mg 1%
Cholesterol 3mg 0mg 1%
Protein 3.31g 3.2g 0%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 41.28g 7.98g N/A
Sugar 27.26g 3.19g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.254mg 0.245mg 0%
Vitamin B5 0.068mg 0.049mg 0%
Vitamin K 0.5µg 0.2µg 0%
Saturated fat 0.568g 0.524g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
3%
Pea soup
Minerals Daily Need Coverage Score
40%
Hoisin sauce
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 24.07g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 1279mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.