Hoisin sauce vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and pea soup
- Hoisin sauce is richer than pea soup in vitamin B2, folate, and polyunsaturated fat.
- Daily need coverage for sodium for hoisin sauce is 56% higher.
- Hoisin sauce contains 23 times more folate than pea soup. Hoisin sauce contains 23µg of folate, while pea soup contains 1µg.
- Pea soup contains less sugar.
Food types used in this article are Sauce, hoisin, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more CholineCholine | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +211% |
| Contains more CarbsCarbs | +346.2% |
| Contains more OtherOther | +289.8% |
| Contains more WaterWater | +91.2% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +158.9% |
| Contains more Poly. FatPolyunsaturated fat | +1095.8% |
~equal in
Saturated fat
~0.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 336mg | 56% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Carbs | 44.08g | 9.88g | 11% |
| Polyunsaturated fat | 1.698g | 0.142g | 10% |
| Calories | 220kcal | 61kcal | 8% |
| Folate | 23µg | 1µg | 6% |
| Iron | 1.01mg | 0.73mg | 4% |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin B3 | 1.17mg | 0.462mg | 4% |
| Fats | 3.39g | 1.09g | 4% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin B6 | 0.062mg | 0.02mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Copper | 0.128mg | 0.146mg | 2% |
| Monounsaturated fat | 0.963g | 0.372g | 1% |
| Choline | 8mg | 13.2mg | 1% |
| Vitamin E | 0.28mg | 0.09mg | 1% |
| Potassium | 119mg | 71mg | 1% |
| Phosphorus | 38mg | 47mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 3.31g | 3.2g | 0% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 41.28g | 7.98g | N/A |
| Sugar | 27.26g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.254mg | 0.245mg | 0% |
| Vitamin B5 | 0.068mg | 0.049mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Saturated fat | 0.568g | 0.524g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
40%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 24.07g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 1279mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.