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  6. Hoisin sauce vs. Pickled cucumber

Hoisin sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and pickled cucumber?

  • Hoisin sauce is richer in vitamin B2, manganese, iron, vitamin B3, fiber, and folate, yet pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for vitamin K is 39% higher.
  • Pickled cucumber contains less sodium.

We used Sauce, hoisin, ready-to-serve and Pickles, cucumber, sour types in this comparison.

Infographic

Hoisin sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +417.4%
Contains more IronIron +152.5%
Contains more CopperCopper +50.6%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +2209.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2070%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +588.9%
Contains more FolateFolate +2200%
Contains more CholineCholine +122.2%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pickled cucumber DV% diff.
Vitamin K 0.5µg 47µg 39%
Sodium 1615mg 1208mg 18%
Vitamin B2 0.217mg 0.01mg 16%
Carbs 44.08g 2.26g 14%
Polyunsaturated fat 1.698g 0.081g 11%
Manganese 0.254mg 0.011mg 11%
Calories 220kcal 11kcal 10%
Iron 1.01mg 0.4mg 8%
Vitamin B3 1.17mg 0mg 7%
Folate 23µg 1µg 6%
Fiber 2.8g 1.2g 6%
Protein 3.31g 0.33g 6%
Fats 3.39g 0.2g 5%
Magnesium 24mg 4mg 5%
Copper 0.128mg 0.085mg 5%
Vitamin B6 0.062mg 0.009mg 4%
Selenium 1.8µg 0µg 3%
Phosphorus 38mg 14mg 3%
Zinc 0.32mg 0.02mg 3%
Potassium 119mg 23mg 3%
Calcium 32mg 0mg 3%
Saturated fat 0.568g 0.052g 2%
Monounsaturated fat 0.963g 0.003g 2%
Choline 8mg 3.6mg 1%
Vitamin C 0.4mg 1mg 1%
Vitamin E 0.28mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 0.038mg 1%
Net carbs 41.28g 1.06g N/A
Sugar 27.26g 1.06g N/A
Vitamin B1 0.004mg 0mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +903%
Contains more FatsFats +1595%
Contains more CarbsCarbs +1850.4%
Contains more OtherOther +59.4%
Contains more WaterWater +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +1996.3%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.