Hoisin sauce vs. Ravioli — In-Depth Nutrition Comparison
Compare
The main differences between hoisin sauce and ravioli
- Hoisin sauce is richer in vitamin B2, fiber, and polyunsaturated fat, yet ravioli is richer in vitamin B1.
- Daily need coverage for sodium for hoisin sauce is 57% higher.
- Hoisin sauce contains 9 times more polyunsaturated fat than ravioli. Hoisin sauce contains 1.698g of polyunsaturated fat, while ravioli contains 0.182g.
- Ravioli contains less sugar.
Food types used in this article are Sauce, hoisin, ready-to-serve and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +36.5% |
| Contains more ManganeseManganese | +44.3% |
| Contains more PotassiumPotassium | +95% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 306mg | 57% |
| Vitamin B2 | 0.217mg | 0.08mg | 11% |
| Carbs | 44.08g | 13.64g | 10% |
| Polyunsaturated fat | 1.698g | 0.182g | 10% |
| Calories | 220kcal | 77kcal | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B1 | 0.004mg | 0.074mg | 6% |
| Vitamin B5 | 0.068mg | 0.272mg | 4% |
| Vitamin E | 0.28mg | 0.85mg | 4% |
| Potassium | 119mg | 232mg | 3% |
| Manganese | 0.254mg | 0.176mg | 3% |
| Vitamin B6 | 0.062mg | 0.102mg | 3% |
| Fats | 3.39g | 1.45g | 3% |
| Iron | 1.01mg | 0.74mg | 3% |
| Selenium | 1.8µg | 3.5µg | 3% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Protein | 3.31g | 2.48g | 2% |
| Phosphorus | 38mg | 50mg | 2% |
| Copper | 0.128mg | 0.142mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 1.17mg | 1.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 23µg | 20µg | 1% |
| Saturated fat | 0.568g | 0.723g | 1% |
| Monounsaturated fat | 0.963g | 0.418g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 12.34g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 27.26g | 3.72g | N/A |
| Zinc | 0.32mg | 0.36mg | 0% |
| Choline | 8mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +223.2% |
| Contains more OtherOther | +228.3% |
| Contains more WaterWater | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +833% |
