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  6. Hoisin sauce vs. Garden rhubarb

Hoisin sauce vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Hoisin sauce and Garden rhubarb

  • Hoisin sauce has more Vitamin B2, Copper, Iron, and Vitamin B3, however, Garden rhubarb has more Vitamin K, Vitamin C, and Calcium.
  • Hoisin sauce's daily need coverage for Sodium is 70% more.
  • Hoisin sauce has 7 times more Vitamin B2 than Garden rhubarb. Hoisin sauce has 0.217mg of Vitamin B2, while Garden rhubarb has 0.03mg.
  • Garden rhubarb is lower in Sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Rhubarb, raw.

Infographic

Hoisin sauce vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +359.1%
Contains more Magnesium +100%
Contains more Phosphorus +171.4%
Contains more Zinc +220%
Contains more Copper +509.5%
Contains more Manganese +29.6%
Contains more Selenium +63.6%
Contains more Calcium +168.8%
Contains more Potassium +142%
Contains less Sodium -99.8%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +359.1%
Contains more Magnesium +100%
Contains more Phosphorus +171.4%
Contains more Zinc +220%
Contains more Copper +509.5%
Contains more Manganese +29.6%
Contains more Selenium +63.6%
Contains more Calcium +168.8%
Contains more Potassium +142%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +290%
Contains more Vitamin B6 +158.3%
Contains more Folate +228.6%
Contains more Vitamin A +1600%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +25%
Contains more Vitamin K +5760%
Equal in Vitamin E - 0.27
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +290%
Contains more Vitamin B6 +158.3%
Contains more Folate +228.6%
Contains more Vitamin A +1600%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +25%
Contains more Vitamin K +5760%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +267.8%
Contains more Fats +1595%
Contains more Carbs +870.9%
Contains more Other +565.3%
Contains more Water +111.6%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +267.8%
Contains more Fats +1595%
Contains more Carbs +870.9%
Contains more Other +565.3%
Contains more Water +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +2369.2%
Contains more Polyunsaturated fat +1615.2%
Contains less Saturated Fat -90.7%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +2369.2%
Contains more Polyunsaturated fat +1615.2%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Garden rhubarb
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Garden rhubarb Opinion
Net carbs 41.28g 2.74g Hoisin sauce
Protein 3.31g 0.9g Hoisin sauce
Fats 3.39g 0.2g Hoisin sauce
Carbs 44.08g 4.54g Hoisin sauce
Calories 220kcal 21kcal Hoisin sauce
Sugar 27.26g 1.1g Garden rhubarb
Fiber 2.8g 1.8g Hoisin sauce
Calcium 32mg 86mg Garden rhubarb
Iron 1.01mg 0.22mg Hoisin sauce
Magnesium 24mg 12mg Hoisin sauce
Phosphorus 38mg 14mg Hoisin sauce
Potassium 119mg 288mg Garden rhubarb
Sodium 1615mg 4mg Garden rhubarb
Zinc 0.32mg 0.1mg Hoisin sauce
Copper 0.128mg 0.021mg Hoisin sauce
Manganese 0.254mg 0.196mg Hoisin sauce
Selenium 1.8µg 1.1µg Hoisin sauce
Vitamin A 6IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.28mg 0.27mg Hoisin sauce
Vitamin C 0.4mg 8mg Garden rhubarb
Vitamin B1 0.004mg 0.02mg Garden rhubarb
Vitamin B2 0.217mg 0.03mg Hoisin sauce
Vitamin B3 1.17mg 0.3mg Hoisin sauce
Vitamin B5 0.068mg 0.085mg Garden rhubarb
Vitamin B6 0.062mg 0.024mg Hoisin sauce
Folate 23µg 7µg Hoisin sauce
Vitamin K 0.5µg 29.3µg Garden rhubarb
Cholesterol 3mg 0mg Garden rhubarb
Saturated Fat 0.568g 0.053g Garden rhubarb
Monounsaturated Fat 0.963g 0.039g Hoisin sauce
Polyunsaturated fat 1.698g 0.099g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
12%
Garden rhubarb
Minerals Daily Need Coverage Score
40%
Hoisin sauce
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 26.16g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1611mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.515g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.