Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Sapodilla

Hoisin sauce vs. Sapodilla — In-Depth Nutrition Comparison

Compare

How are hoisin sauce and sapodillas different?

  • Hoisin sauce is richer in vitamin B2, vitamin B3, and polyunsaturated fat, while sapodillas are higher in vitamin C and fiber.
  • Hoisin sauce covers your daily need for sodium, 70% more than sapodillas.
  • Hoisin sauce contains 154 times more polyunsaturated fat than sapodillas. Hoisin sauce contains 1.698g of polyunsaturated fat, while sapodillas contain 0.011g.
  • Sapodillas are lower in sodium.

Sauce, hoisin, ready-to-serve and Sapodilla, raw types were used in this article.

Infographic

Hoisin sauce vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +52.4%
Contains more IronIron +26.3%
Contains more CopperCopper +48.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +62.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +270.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Sapodilla DV% diff.
Sodium 1615mg 12mg 70%
Vitamin C 0.4mg 14.7mg 16%
Vitamin B2 0.217mg 0.02mg 15%
Manganese 0.254mg 11%
Polyunsaturated fat 1.698g 0.011g 11%
Fiber 2.8g 5.3g 10%
Carbs 44.08g 19.96g 8%
Calories 220kcal 83kcal 7%
Vitamin B3 1.17mg 0.2mg 6%
Protein 3.31g 0.44g 6%
Copper 0.128mg 0.086mg 5%
Vitamin B5 0.068mg 0.252mg 4%
Phosphorus 38mg 12mg 4%
Fats 3.39g 1.1g 4%
Iron 1.01mg 0.8mg 3%
Magnesium 24mg 12mg 3%
Folate 23µg 14µg 2%
Saturated fat 0.568g 0.194g 2%
Vitamin B6 0.062mg 0.037mg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin E 0.28mg 2%
Zinc 0.32mg 0.1mg 2%
Potassium 119mg 193mg 2%
Calcium 32mg 21mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Monounsaturated fat 0.963g 0.521g 1%
Net carbs 41.28g 14.66g N/A
Sugar 27.26g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +652.3%
Contains more FatsFats +208.2%
Contains more CarbsCarbs +120.8%
Contains more OtherOther +898%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +84.8%
Contains more Poly. FatPolyunsaturated fat +15336.4%
Contains less Sat. FatSaturated fat -65.8%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.