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Hoisin sauce vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and succotash

  • Hoisin sauce has more vitamin B2; however, succotash is richer in manganese, vitamin B1, vitamin C, phosphorus, iron, potassium, copper, and vitamin A.
  • Hoisin sauce covers your daily sodium needs 70% more than succotash.
  • Succotash has 3 times less vitamin B2 than hoisin sauce. Hoisin sauce has 0.217mg of vitamin B2, while succotash has 0.082mg.
  • Succotash contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Succotash, (corn and limas), raw.

Infographic

Hoisin sauce vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +77.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +210.1%
Contains more IronIron +81.2%
Contains more CopperCopper +45.3%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +197.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more FolateFolate +73.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +232.4%
Contains more CarbsCarbs +125%
Contains more OtherOther +296%
Contains more ProteinProtein +52%
Contains more WaterWater +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +386.4%
Contains more Poly. FatPolyunsaturated fat +247.2%
Contains less Sat. FatSaturated fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Succotash DV% diff.
Sodium 1615mg 4mg 70%
Manganese 0.254mg 0.688mg 19%
Vitamin B1 0.004mg 0.208mg 17%
Vitamin C 0.4mg 15.1mg 16%
Phosphorus 38mg 113mg 11%
Vitamin B2 0.217mg 0.082mg 10%
Iron 1.01mg 1.83mg 10%
Polyunsaturated fat 1.698g 0.489g 8%
Carbs 44.08g 19.59g 8%
Potassium 119mg 369mg 7%
Copper 0.128mg 0.186mg 6%
Calories 220kcal 99kcal 6%
Magnesium 24mg 48mg 6%
Vitamin B6 0.062mg 0.13mg 5%
Fiber 2.8g 3.8g 4%
Fats 3.39g 1.02g 4%
Folate 23µg 40µg 4%
Zinc 0.32mg 0.61mg 3%
Vitamin B3 1.17mg 1.587mg 3%
Protein 3.31g 5.03g 3%
Saturated fat 0.568g 0.19g 2%
Monounsaturated fat 0.963g 0.198g 2%
Selenium 1.8µg 0.6µg 2%
Vitamin E 0.28mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.068mg 0.128mg 1%
Choline 8mg 1%
Calcium 32mg 18mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 15.79g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
17%
Succotash
Minerals Daily Need Coverage Score
40%
Hoisin sauce
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.378g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.