Hoisin sauce vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and tamarind?
- Hoisin sauce is higher in vitamin B2, yet tamarind is higher in vitamin B1, iron, magnesium, potassium, phosphorus, and fiber.
- Hoisin sauce's daily need coverage for sodium is 69% more.
- The amount of sodium in tamarind is lower.
We used Sauce, hoisin, ready-to-serve and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +427.7% |
| Contains more IronIron | +177.2% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10600% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin KVitamin K | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 28mg | 69% |
| Vitamin B1 | 0.004mg | 0.428mg | 35% |
| Iron | 1.01mg | 2.8mg | 22% |
| Magnesium | 24mg | 92mg | 16% |
| Potassium | 119mg | 628mg | 15% |
| Phosphorus | 38mg | 113mg | 11% |
| Polyunsaturated fat | 1.698g | 0.059g | 11% |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 5.1g | 9% |
| Carbs | 44.08g | 62.5g | 6% |
| Copper | 0.128mg | 0.086mg | 5% |
| Vitamin B3 | 1.17mg | 1.938mg | 5% |
| Vitamin B2 | 0.217mg | 0.152mg | 5% |
| Calcium | 32mg | 74mg | 4% |
| Fats | 3.39g | 0.6g | 4% |
| Vitamin C | 0.4mg | 3.5mg | 3% |
| Vitamin K | 0.5µg | 2.8µg | 2% |
| Folate | 23µg | 14µg | 2% |
| Vitamin B5 | 0.068mg | 0.143mg | 2% |
| Monounsaturated fat | 0.963g | 0.181g | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Protein | 3.31g | 2.8g | 1% |
| Saturated fat | 0.568g | 0.272g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 220kcal | 239kcal | 1% |
| Net carbs | 41.28g | 57.4g | N/A |
| Sugar | 27.26g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.062mg | 0.066mg | 0% |
| Choline | 8mg | 8.6mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +465% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +432% |
| Contains more Poly. FatPolyunsaturated fat | +2778% |
| Contains less Sat. FatSaturated fat | -52.1% |
