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Hoisin sauce vs. Waffle — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and waffle

  • Hoisin sauce has less selenium, calcium, phosphorus, vitamin B1, iron, vitamin B12, and vitamin B2.
  • Waffle's daily need coverage for selenium is 81% more.
  • Hoisin sauce has 3 times more sodium than waffle. Hoisin sauce has 1615mg of sodium, while waffle has 511mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Waffles, plain, prepared from recipe.

Infographic

Hoisin sauce vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +26.3%
Contains more CopperCopper +106.5%
Contains more CalciumCalcium +696.9%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +128.7%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +2466.7%
~equal in Manganese ~0.265mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6475%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +34%
Contains more OtherOther +61%
Contains more ProteinProtein +138.7%
Contains more FatsFats +315.9%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +265.6%
Contains more Poly. FatPolyunsaturated fat +299.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Waffle
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Waffle DV% diff.
Selenium 1.8µg 46.2µg 81%
Sodium 1615mg 511mg 48%
Polyunsaturated fat 1.698g 6.785g 34%
Vitamin B1 0.004mg 0.263mg 22%
Calcium 32mg 255mg 22%
Phosphorus 38mg 190mg 22%
Cholesterol 3mg 69mg 22%
Iron 1.01mg 2.31mg 16%
Fats 3.39g 14.1g 16%
Fiber 2.8g 11%
Vitamin B12 0µg 0.25µg 10%
Saturated fat 0.568g 2.866g 10%
Vitamin B2 0.217mg 0.347mg 10%
Protein 3.31g 7.9g 9%
Vitamin B5 0.068mg 0.485mg 8%
Copper 0.128mg 0.062mg 7%
Vitamin A 0µg 65µg 7%
Folate 23µg 46µg 6%
Vitamin B3 1.17mg 2.073mg 6%
Monounsaturated fat 0.963g 3.521g 6%
Calories 220kcal 291kcal 4%
Carbs 44.08g 32.9g 4%
Zinc 0.32mg 0.68mg 3%
Vitamin E 0.28mg 2%
Potassium 119mg 159mg 1%
Magnesium 24mg 19mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 41.28g 32.9g N/A
Sugar 27.26g N/A
Manganese 0.254mg 0.265mg 0%
Vitamin B6 0.062mg 0.056mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
24%
Waffle
Minerals Daily Need Coverage Score
40%
Hoisin sauce
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 1104mg)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.298g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.