Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Honey mustard
  5. Compare
  6. Honey mustard vs. Cocktail sauce

Honey mustard vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

What are the differences between honey mustard and cocktail sauce?

  • Honey mustard is higher in selenium and vitamin K, yet cocktail sauce is higher in vitamin C, copper, potassium, vitamin A, and iron.
  • Cocktail sauce's daily need coverage for vitamin C is 12% more.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Honey mustard vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +157.7%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +209.1%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +461.8%
Contains more IronIron +102.4%
Contains more CopperCopper +344%
Contains more ZincZinc +123.5%
~equal in Phosphorus ~30mg
~equal in Manganese ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +202.3%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +594.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +750%
Contains more CholineCholine +124.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Cocktail sauce DV% diff.
Polyunsaturated fat 3.152g 0g 21%
Fats 10g 1.05g 14%
Monounsaturated fat 5.573g 0g 14%
Vitamin C 0.4mg 11.6mg 12%
Sodium 701mg 983mg 12%
Copper 0.025mg 0.111mg 10%
Selenium 6.8µg 2.2µg 8%
Potassium 55mg 309mg 7%
Vitamin K 13.3µg 4.4µg 7%
Iron 0.41mg 0.83mg 5%
Vitamin B6 0.02mg 0.08mg 5%
Vitamin B3 0.118mg 0.82mg 4%
Calories 207kcal 124kcal 4%
Fiber 0.8g 1.8g 4%
Vitamin B1 0.07mg 0.021mg 4%
Calcium 67mg 26mg 4%
Saturated fat 0.833g 0g 4%
Folate 2µg 17µg 4%
Vitamin E 1.46mg 1.08mg 3%
Vitamin B2 0.013mg 0.047mg 3%
Vitamin A 1µg 18µg 2%
Zinc 0.17mg 0.38mg 2%
Protein 0.98g 1.36g 1%
Choline 4.9mg 11mg 1%
Magnesium 12mg 17mg 1%
Carbs 28.26g 28.22g 0%
Net carbs 27.46g 26.42g N/A
Sugar 18.33g 11.83g N/A
Phosphorus 28mg 30mg 0%
Manganese 0.144mg 0.148mg 0%
Vitamin B5 0.071mg 0.068mg 0%
Trans fat 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more FatsFats +852.4%
Contains more ProteinProtein +38.8%
Contains more WaterWater +14.8%
~equal in Carbs ~28.22g
~equal in Other ~3.7g

People also compare

Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing
Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.