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  6. Honey mustard vs. Cocktail sauce

Honey mustard vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between Honey mustard and Cocktail sauce?

  • Honey mustard is higher in Selenium, and Vitamin K, yet Cocktail sauce is higher in Vitamin C, Copper, Potassium, and Iron.
  • Cocktail sauce's daily need coverage for Vitamin C is 12% more.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Honey mustard vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Cocktail sauce
Cocktail sauce
Contains more Calcium +157.7%
Contains less Sodium -28.7%
Contains more Selenium +209.1%
Contains more Iron +102.4%
Contains more Magnesium +41.7%
Contains more Potassium +461.8%
Contains more Zinc +123.5%
Contains more Copper +344%
Equal in Phosphorus - 30
Equal in Manganese - 0.148
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +157.7%
Contains less Sodium -28.7%
Contains more Selenium +209.1%
Contains more Iron +102.4%
Contains more Magnesium +41.7%
Contains more Potassium +461.8%
Contains more Zinc +123.5%
Contains more Copper +344%
Equal in Phosphorus - 30
Equal in Manganese - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
4
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin E +35.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin K +202.3%
Contains more Vitamin A +2464.3%
Contains more Vitamin C +2800%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +300%
Contains more Folate +750%
Equal in Vitamin B5 - 0.068
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin E +35.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin K +202.3%
Contains more Vitamin A +2464.3%
Contains more Vitamin C +2800%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +300%
Contains more Folate +750%
Equal in Vitamin B5 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Fats +852.4%
Contains more Protein +38.8%
Contains more Water +14.8%
Equal in Carbs - 28.22
Equal in Other - 3.7
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Fats +852.4%
Contains more Protein +38.8%
Contains more Water +14.8%
Equal in Carbs - 28.22
Equal in Other - 3.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Cocktail sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Cocktail sauce Opinion
Net carbs 27.46g 26.42g Honey mustard
Protein 0.98g 1.36g Cocktail sauce
Fats 10g 1.05g Honey mustard
Carbs 28.26g 28.22g Honey mustard
Calories 207kcal 124kcal Honey mustard
Sugar 18.33g 11.83g Cocktail sauce
Fiber 0.8g 1.8g Cocktail sauce
Calcium 67mg 26mg Honey mustard
Iron 0.41mg 0.83mg Cocktail sauce
Magnesium 12mg 17mg Cocktail sauce
Phosphorus 28mg 30mg Cocktail sauce
Potassium 55mg 309mg Cocktail sauce
Sodium 701mg 983mg Honey mustard
Zinc 0.17mg 0.38mg Cocktail sauce
Copper 0.025mg 0.111mg Cocktail sauce
Manganese 0.144mg 0.148mg Cocktail sauce
Selenium 6.8µg 2.2µg Honey mustard
Vitamin A 14IU 359IU Cocktail sauce
Vitamin A RAE 1µg 18µg Cocktail sauce
Vitamin E 1.46mg 1.08mg Honey mustard
Vitamin C 0.4mg 11.6mg Cocktail sauce
Vitamin B1 0.07mg 0.021mg Honey mustard
Vitamin B2 0.013mg 0.047mg Cocktail sauce
Vitamin B3 0.118mg 0.82mg Cocktail sauce
Vitamin B5 0.071mg 0.068mg Honey mustard
Vitamin B6 0.02mg 0.08mg Cocktail sauce
Folate 2µg 17µg Cocktail sauce
Vitamin K 13.3µg 4.4µg Honey mustard
Trans Fat 0.003g Cocktail sauce
Saturated Fat 0.833g 0g Cocktail sauce
Monounsaturated Fat 5.573g 0g Honey mustard
Polyunsaturated fat 3.152g 0g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
13%
Cocktail sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 282mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 6.5g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.833g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.