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  6. Honey mustard vs. Cocktail sauce

Honey mustard vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between honey mustard and cocktail sauce?

  • Honey mustard is higher in fats, selenium, and vitamin K, yet cocktail sauce is higher in vitamin C, copper, potassium, and iron.
  • Honey mustard's daily need coverage for fats is 14% more.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Honey mustard vs Cocktail sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +157.7%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +209.1%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +461.8%
Contains more IronIron +102.4%
Contains more CopperCopper +344%
Contains more ZincZinc +123.5%
~equal in Phosphorus ~30mg
~equal in Manganese ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +202.3%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +594.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Cocktail sauce DV% diff.
Polyunsaturated fat 3.152g 0g 21%
Fats 10g 1.05g 14%
Monounsaturated fat 5.573g 0g 14%
Vitamin C 0.4mg 11.6mg 12%
Sodium 701mg 983mg 12%
Copper 0.025mg 0.111mg 10%
Selenium 6.8µg 2.2µg 8%
Potassium 55mg 309mg 7%
Vitamin K 13.3µg 4.4µg 7%
Iron 0.41mg 0.83mg 5%
Vitamin B6 0.02mg 0.08mg 5%
Calories 207kcal 124kcal 4%
Calcium 67mg 26mg 4%
Fiber 0.8g 1.8g 4%
Vitamin B1 0.07mg 0.021mg 4%
Vitamin B3 0.118mg 0.82mg 4%
Folate 2µg 17µg 4%
Saturated fat 0.833g 0g 4%
Vitamin E 1.46mg 1.08mg 3%
Vitamin B2 0.013mg 0.047mg 3%
Zinc 0.17mg 0.38mg 2%
Vitamin A 1µg 18µg 2%
Protein 0.98g 1.36g 1%
Magnesium 12mg 17mg 1%
Choline 4.9mg 11mg 1%
Protein per 100 calories 0.47g 1.1g N/A
Calories per 10 g protein 2112kcal 912kcal N/A
Weight per 100 calories 48g 81g N/A
Unsaturated / Saturated Fat ratio 10 N/A
Net carbs 27.46g 26.42g N/A
Carbs 28.26g 28.22g 0%
Sugar 18.33g 11.83g N/A
Phosphorus 28mg 30mg 0%
Manganese 0.144mg 0.148mg 0%
Vitamin B5 0.071mg 0.068mg 0%
Trans fat 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more FatsFats +852.4%
Contains more ProteinProtein +38.8%
Contains more WaterWater +14.8%
~equal in Carbs ~28.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.