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  6. Honey mustard vs. Hoisin sauce

Honey mustard vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between Honey mustard and Hoisin sauce

  • Honey mustard has more Vitamin K, Selenium, Vitamin E , and Vitamin B1, while Hoisin sauce has more Vitamin B2, Copper, Fiber, Iron, and Vitamin B3.
  • Hoisin sauce's daily need coverage for Sodium is 40% higher.
  • Hoisin sauce contains 27 times less Vitamin K than Honey mustard. Honey mustard contains 13.3µg of Vitamin K, while Hoisin sauce contains 0.5µg.
  • The amount of Sodium in Honey mustard is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Sauce, hoisin, ready-to-serve.

Infographic

Honey mustard vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
7
Hoisin sauce
Hoisin sauce
Contains more Calcium +109.4%
Contains less Sodium -56.6%
Contains more Selenium +277.8%
Contains more Iron +146.3%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +116.4%
Contains more Zinc +88.2%
Contains more Copper +412%
Contains more Manganese +76.4%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +109.4%
Contains less Sodium -56.6%
Contains more Selenium +277.8%
Contains more Iron +146.3%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +116.4%
Contains more Zinc +88.2%
Contains more Copper +412%
Contains more Manganese +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
5
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +133.3%
Contains more Vitamin E +421.4%
Contains more Vitamin B1 +1650%
Contains more Vitamin K +2560%
Contains more Vitamin B2 +1569.2%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B6 +210%
Contains more Folate +1050%
Equal in Vitamin C - 0.4
Equal in Vitamin B5 - 0.068
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +133.3%
Contains more Vitamin E +421.4%
Contains more Vitamin B1 +1650%
Contains more Vitamin K +2560%
Contains more Vitamin B2 +1569.2%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B6 +210%
Contains more Folate +1050%
Equal in Vitamin C - 0.4
Equal in Vitamin B5 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Fats +195%
Contains more Water +29.3%
Contains more Protein +237.8%
Contains more Carbs +56%
Contains more Other +39.8%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +195%
Contains more Water +29.3%
Contains more Protein +237.8%
Contains more Carbs +56%
Contains more Other +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +85.6%
Contains less Saturated Fat -31.8%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +478.7%
Contains more Polyunsaturated fat +85.6%
Contains less Saturated Fat -31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Hoisin sauce Opinion
Net carbs 27.46g 41.28g Hoisin sauce
Protein 0.98g 3.31g Hoisin sauce
Fats 10g 3.39g Honey mustard
Carbs 28.26g 44.08g Hoisin sauce
Calories 207kcal 220kcal Hoisin sauce
Sugar 18.33g 27.26g Honey mustard
Fiber 0.8g 2.8g Hoisin sauce
Calcium 67mg 32mg Honey mustard
Iron 0.41mg 1.01mg Hoisin sauce
Magnesium 12mg 24mg Hoisin sauce
Phosphorus 28mg 38mg Hoisin sauce
Potassium 55mg 119mg Hoisin sauce
Sodium 701mg 1615mg Honey mustard
Zinc 0.17mg 0.32mg Hoisin sauce
Copper 0.025mg 0.128mg Hoisin sauce
Manganese 0.144mg 0.254mg Hoisin sauce
Selenium 6.8µg 1.8µg Honey mustard
Vitamin A 14IU 6IU Honey mustard
Vitamin A RAE 1µg 0µg Honey mustard
Vitamin E 1.46mg 0.28mg Honey mustard
Vitamin C 0.4mg 0.4mg
Vitamin B1 0.07mg 0.004mg Honey mustard
Vitamin B2 0.013mg 0.217mg Hoisin sauce
Vitamin B3 0.118mg 1.17mg Hoisin sauce
Vitamin B5 0.071mg 0.068mg Honey mustard
Vitamin B6 0.02mg 0.062mg Hoisin sauce
Folate 2µg 23µg Hoisin sauce
Vitamin K 13.3µg 0.5µg Honey mustard
Cholesterol 0mg 3mg Honey mustard
Trans Fat 0.003g Hoisin sauce
Saturated Fat 0.833g 0.568g Hoisin sauce
Monounsaturated Fat 5.573g 0.963g Honey mustard
Polyunsaturated fat 3.152g 1.698g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
10%
Hoisin sauce
Minerals Daily Need Coverage Score
22%
Honey mustard
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.