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  6. Honey mustard vs. Poppy seed dressing

Honey mustard vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Significant differences between Honey mustard and Poppy seed dressing

  • Honey mustard has more Selenium, however, Poppy seed dressing is richer in Vitamin K, Vitamin E , Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Poppy seed dressing covers your daily Vitamin K needs 31% more than Honey mustard.
  • Poppy seed dressing has 6 times less Selenium than Honey mustard. Honey mustard has 6.8µg of Selenium, while Poppy seed dressing has 1.2µg.
  • Honey mustard contains less Sugar.

Specific food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, poppyseed, creamy.

Infographic

Honey mustard vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
6
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Calcium +13.6%
Contains more Iron +64%
Contains more Magnesium +33.3%
Contains less Sodium -24.9%
Contains more Selenium +466.7%
Contains more Phosphorus +75%
Contains more Potassium +10.9%
Contains more Zinc +47.1%
Contains more Copper +40%
Equal in Manganese - 0.131
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Calcium +13.6%
Contains more Iron +64%
Contains more Magnesium +33.3%
Contains less Sodium -24.9%
Contains more Selenium +466.7%
Contains more Phosphorus +75%
Contains more Potassium +10.9%
Contains more Zinc +47.1%
Contains more Copper +40%
Equal in Manganese - 0.131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
3
:
9
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B3 +151.1%
Contains more Vitamin A +1185.7%
Contains more Vitamin E +61.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B5 +52.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +277.4%
Equal in Vitamin B6 - 0.022
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B3 +151.1%
Contains more Vitamin A +1185.7%
Contains more Vitamin E +61.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B5 +52.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +277.4%
Equal in Vitamin B6 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Poppy seed dressing
Poppy seed dressing
Contains more Carbs +19.1%
Contains more Water +47.2%
Contains more Other +12.6%
Contains more Fats +233.3%
Equal in Protein - 0.92
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Carbs +19.1%
Contains more Water +47.2%
Contains more Other +12.6%
Contains more Fats +233.3%
Equal in Protein - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +47.3%
Contains more Polyunsaturated fat +449.7%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +47.3%
Contains more Polyunsaturated fat +449.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Poppy seed dressing
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Poppy seed dressing Opinion
Net carbs 27.46g 23.43g Honey mustard
Protein 0.98g 0.92g Honey mustard
Fats 10g 33.33g Poppy seed dressing
Carbs 28.26g 23.73g Honey mustard
Calories 207kcal 399kcal Poppy seed dressing
Sugar 18.33g 23.39g Honey mustard
Fiber 0.8g 0.3g Honey mustard
Calcium 67mg 59mg Honey mustard
Iron 0.41mg 0.25mg Honey mustard
Magnesium 12mg 9mg Honey mustard
Phosphorus 28mg 49mg Poppy seed dressing
Potassium 55mg 61mg Poppy seed dressing
Sodium 701mg 933mg Honey mustard
Zinc 0.17mg 0.25mg Poppy seed dressing
Copper 0.025mg 0.035mg Poppy seed dressing
Manganese 0.144mg 0.131mg Honey mustard
Selenium 6.8µg 1.2µg Honey mustard
Vitamin A 14IU 180IU Poppy seed dressing
Vitamin A RAE 1µg 51µg Poppy seed dressing
Vitamin E 1.46mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0.4mg 0.3mg Honey mustard
Vitamin B1 0.07mg 0.024mg Honey mustard
Vitamin B2 0.013mg 0.058mg Poppy seed dressing
Vitamin B3 0.118mg 0.047mg Honey mustard
Vitamin B5 0.071mg 0.108mg Poppy seed dressing
Vitamin B6 0.02mg 0.022mg Poppy seed dressing
Folate 2µg 3µg Poppy seed dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 13.3µg 50.2µg Poppy seed dressing
Cholesterol 0mg 15mg Honey mustard
Trans Fat 0.003g 0.144g Honey mustard
Saturated Fat 0.833g 6.061g Honey mustard
Monounsaturated Fat 5.573g 8.207g Poppy seed dressing
Polyunsaturated fat 3.152g 17.326g Poppy seed dressing
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
22%
Poppy seed dressing

Comparison summary

Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 5.228g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.