Honey mustard vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Significant differences between honey mustard and poppy seed dressing
- Honey mustard has more selenium; however, poppy seed dressing is richer in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Poppy seed dressing covers your daily vitamin K needs 31% more than honey mustard.
- Poppy seed dressing has 6 times less selenium than honey mustard. Honey mustard has 6.8µg of selenium, while poppy seed dressing has 1.2µg.
- Honey mustard contains less sugar.
Specific food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +61.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +277.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +47.2% |
| Contains more OtherOther | +12.6% |
| Contains more FatsFats | +233.3% |
~equal in
Protein
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.152g | 17.326g | 94% |
| Fats | 10g | 33.33g | 36% |
| Vitamin K | 13.3µg | 50.2µg | 31% |
| Saturated fat | 0.833g | 6.061g | 24% |
| Calories | 207kcal | 399kcal | 10% |
| Sodium | 701mg | 933mg | 10% |
| Selenium | 6.8µg | 1.2µg | 10% |
| Monounsaturated fat | 5.573g | 8.207g | 7% |
| Vitamin E | 1.46mg | 2.36mg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 28mg | 49mg | 3% |
| Vitamin B2 | 0.013mg | 0.058mg | 3% |
| Fiber | 0.8g | 0.3g | 2% |
| Iron | 0.41mg | 0.25mg | 2% |
| Carbs | 28.26g | 23.73g | 2% |
| Copper | 0.025mg | 0.035mg | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Calcium | 67mg | 59mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.144mg | 0.131mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.071mg | 0.108mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Protein | 0.98g | 0.92g | 0% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 27.46g | 23.43g | N/A |
| Potassium | 55mg | 61mg | 0% |
| Sugar | 18.33g | 23.39g | N/A |
| Vitamin B3 | 0.118mg | 0.047mg | 0% |
| Vitamin B6 | 0.02mg | 0.022mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Trans fat | 0.003g | 0.144g | N/A |
| Choline | 4.9mg | 6mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Honey mustard is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Honey mustard is lower in Saturated fat (difference - 5.228g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.