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  6. Honey mustard vs. Sweet and sour

Honey mustard vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Honey mustard and Sweet and sour?

  • Honey mustard is richer in Selenium, Vitamin K, Vitamin E, and Calcium, yet Sweet and sour is richer in Manganese, Vitamin C, and Copper.
  • Sweet and sour's daily need coverage for Manganese is 27% higher.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Honey mustard vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +570%
Contains more IronIron +95.2%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +216%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +428.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin KVitamin K +6550%
Contains more CholineCholine +104.2%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +165%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +263%
Contains more FatsFats +49900%
Contains more OtherOther +192.6%
Contains more CarbsCarbs +35.2%
~equal in Water ~60.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Sweet and sour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Sweet and sour Opinion
Calories 207kcal 150kcal Honey mustard
Protein 0.98g 0.27g Honey mustard
Fats 10g 0.02g Honey mustard
Vitamin C 0.4mg 8.7mg Sweet and sour
Net carbs 27.46g 38.12g Sweet and sour
Carbs 28.26g 38.22g Sweet and sour
Magnesium 12mg 8mg Honey mustard
Calcium 67mg 10mg Honey mustard
Potassium 55mg 99mg Sweet and sour
Iron 0.41mg 0.21mg Honey mustard
Sugar 18.33g 18.75g Honey mustard
Fiber 0.8g 0.1g Honey mustard
Copper 0.025mg 0.079mg Sweet and sour
Zinc 0.17mg 0.09mg Honey mustard
Phosphorus 28mg 7mg Honey mustard
Sodium 701mg 371mg Sweet and sour
Vitamin A 14IU 10IU Honey mustard
Vitamin A 1µg 1µg
Vitamin E 1.46mg 0.01mg Honey mustard
Manganese 0.144mg 0.761mg Sweet and sour
Selenium 6.8µg 0.4µg Honey mustard
Vitamin B1 0.07mg 0.048mg Honey mustard
Vitamin B2 0.013mg 0.019mg Sweet and sour
Vitamin B3 0.118mg 0.187mg Sweet and sour
Vitamin B5 0.071mg 0.093mg Sweet and sour
Vitamin B6 0.02mg 0.053mg Sweet and sour
Vitamin K 13.3µg 0.2µg Honey mustard
Folate 2µg 8µg Sweet and sour
Trans Fat 0.003g Sweet and sour
Choline 4.9mg 2.4mg Honey mustard
Saturated Fat 0.833g 0g Sweet and sour
Monounsaturated Fat 5.573g 0g Honey mustard
Polyunsaturated fat 3.152g 0g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
6%
Sweet and sour
Minerals Daily Need Coverage Score
22%
Honey mustard
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.833g)
Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.