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  6. Honey mustard vs. Sweet and sour

Honey mustard vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between honey mustard and sweet and sour?

  • Honey mustard is richer in selenium, vitamin K, vitamin E, and calcium, yet sweet, and sour is richer in manganese, vitamin C, and copper.
  • Sweet and sour's daily need coverage for manganese is 27% higher.

We used Salad dressing, honey mustard dressing, reduced calorie and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Honey mustard vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +570%
Contains more IronIron +95.2%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +216%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +428.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin KVitamin K +6550%
Contains more CholineCholine +104.2%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +165%
Contains more FolateFolate +300%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Sweet and sour DV% diff.
Manganese 0.144mg 0.761mg 27%
Polyunsaturated fat 3.152g 0g 21%
Fats 10g 0.02g 15%
Sodium 701mg 371mg 14%
Monounsaturated fat 5.573g 0g 14%
Selenium 6.8µg 0.4µg 12%
Vitamin K 13.3µg 0.2µg 11%
Vitamin E 1.46mg 0.01mg 10%
Vitamin C 0.4mg 8.7mg 9%
Calcium 67mg 10mg 6%
Copper 0.025mg 0.079mg 6%
Saturated fat 0.833g 0g 4%
Vitamin B6 0.02mg 0.053mg 3%
Calories 207kcal 150kcal 3%
Phosphorus 28mg 7mg 3%
Fiber 0.8g 0.1g 3%
Iron 0.41mg 0.21mg 3%
Carbs 28.26g 38.22g 3%
Folate 2µg 8µg 2%
Vitamin B1 0.07mg 0.048mg 2%
Protein 0.98g 0.27g 1%
Potassium 55mg 99mg 1%
Magnesium 12mg 8mg 1%
Zinc 0.17mg 0.09mg 1%
Net carbs 27.46g 38.12g N/A
Sugar 18.33g 18.75g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.013mg 0.019mg 0%
Vitamin B3 0.118mg 0.187mg 0%
Vitamin B5 0.071mg 0.093mg 0%
Trans fat 0.003g N/A
Choline 4.9mg 2.4mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +263%
Contains more FatsFats +49900%
Contains more OtherOther +192.6%
Contains more CarbsCarbs +35.2%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.