Honeycomb Cereal vs. Corn cake — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and corn cake
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, folate, vitamin B3, vitamin A, and zinc, yet corn cake is higher in copper.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than corn cake.
- Honeycomb Cereal contains 27 times more vitamin B2 than corn cake. While honeycomb Cereal contains 1.33mg of vitamin B2, corn cake contains only 0.05mg.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more CopperCopper | +223.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +868.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1547.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.14mg | 109% |
| Vitamin B2 | 1.33mg | 0.05mg | 98% |
| Iron | 8.44mg | 1.4mg | 88% |
| Manganese | 1.815mg | 79% | |
| Vitamin B1 | 1.17mg | 0.25mg | 77% |
| Folate | 313µg | 19µg | 74% |
| Vitamin A | 678µg | 70µg | 68% |
| Vitamin B3 | 15.62mg | 5.15mg | 65% |
| Vitamin D | 313IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Copper | 0.13mg | 0.42mg | 32% |
| Zinc | 4.69mg | 2mg | 24% |
| Vitamin B5 | 0.83mg | 17% | |
| Magnesium | 45mg | 114mg | 16% |
| Fiber | 3.2g | 1.9g | 5% |
| Phosphorus | 132mg | 157mg | 4% |
| Protein | 6.01g | 8.1g | 4% |
| Saturated fat | 1.29g | 0.42g | 4% |
| Sodium | 553mg | 488mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 0.6µg | 0µg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 86.63g | 83.4g | 1% |
| Selenium | 10.4µg | 9.9µg | 1% |
| Fats | 2.93g | 2.4g | 1% |
| Calories | 394kcal | 387kcal | 0% |
| Net carbs | 83.43g | 81.5g | N/A |
| Potassium | 142mg | 157mg | 0% |
| Sugar | 31.51g | 23.47g | N/A |
| Trans fat | 0.01g | N/A | |
| Monounsaturated fat | 0.6g | 0.76g | 0% |
| Polyunsaturated fat | 0.91g | 0.93g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +22.1% |
| Contains more OtherOther | +95.3% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +206.7% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
~equal in
Polyunsaturated fat
~0.93g
