Honeycomb Cereal vs. Corn cake — In-Depth Nutrition Comparison
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A recap on the differences between honeycomb Cereal and corn cake
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, folate, vitamin A, vitamin B3, and zinc, yet corn cake is higher in copper.
- Honeycomb Cereal covers your daily vitamin B12 needs 195% more than corn cake.
- Honeycomb Cereal contains 27 times more vitamin B2 than corn cake. While honeycomb Cereal contains 1.33mg of vitamin B2, corn cake contains only 0.05mg.
Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, corn cakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more CopperCopper | +223.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +868.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1547.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.14mg | 109% |
| Vitamin B2 | 1.33mg | 0.05mg | 98% |
| Iron | 8.44mg | 1.4mg | 88% |
| Manganese | 1.815mg | 79% | |
| Vitamin B1 | 1.17mg | 0.25mg | 77% |
| Folate | 313µg | 19µg | 74% |
| Vitamin A | 678µg | 70µg | 68% |
| Vitamin B3 | 15.62mg | 5.15mg | 65% |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Copper | 0.13mg | 0.42mg | 32% |
| Zinc | 4.69mg | 2mg | 24% |
| Vitamin B5 | 0.83mg | 17% | |
| Magnesium | 45mg | 114mg | 16% |
| Fiber | 3.2g | 1.9g | 5% |
| Protein | 6.01g | 8.1g | 4% |
| Phosphorus | 132mg | 157mg | 4% |
| Saturated fat | 1.29g | 0.42g | 4% |
| Sodium | 553mg | 488mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 2.93g | 2.4g | 1% |
| Carbs | 86.63g | 83.4g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 10.4µg | 9.9µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Calories | 394kcal | 387kcal | 0% |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 656kcal | 478kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4 | N/A |
| Net carbs | 83.43g | 81.5g | N/A |
| Potassium | 142mg | 157mg | 0% |
| Sugar | 31.51g | 23.47g | N/A |
| Trans fat | 0.01g | N/A | |
| Monounsaturated fat | 0.6g | 0.76g | 0% |
| Polyunsaturated fat | 0.91g | 0.93g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +22.1% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +206.7% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
~equal in
Polyunsaturated fat
~0.93g
