Honeycomb Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and corn nuts?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, folate, vitamin B1, vitamin A, and zinc, yet corn nuts are higher in phosphorus.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, cornnuts, barbecue-flavor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396.5% |
| Contains more ZincZinc | +149.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more PhosphorusPhosphorus | +114.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3888.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B2Vitamin B2 | +836.6% |
| Contains more Vitamin B3Vitamin B3 | +936.5% |
| Contains more Vitamin B6Vitamin B6 | +734.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0.187mg | 106% |
| Vitamin B2 | 1.33mg | 0.142mg | 91% |
| Vitamin B3 | 15.62mg | 1.507mg | 88% |
| Iron | 8.44mg | 1.7mg | 84% |
| Folate | 313µg | 0µg | 78% |
| Vitamin A | 678µg | 17µg | 73% |
| Vitamin B1 | 1.17mg | 0.35mg | 68% |
| Vitamin D | 313IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 4.69mg | 1.88mg | 26% |
| Phosphorus | 132mg | 283mg | 22% |
| Fiber | 3.2g | 8.4g | 21% |
| Manganese | 0.487mg | 21% | |
| Selenium | 10.4µg | 19% | |
| Monounsaturated fat | 0.6g | 7.36g | 17% |
| Fats | 2.93g | 14.3g | 17% |
| Polyunsaturated fat | 0.91g | 3.22g | 15% |
| Magnesium | 45mg | 109mg | 15% |
| Vitamin B5 | 0.374mg | 7% | |
| Saturated fat | 1.29g | 2.58g | 6% |
| Protein | 6.01g | 9g | 6% |
| Carbs | 86.63g | 71.7g | 5% |
| Potassium | 142mg | 286mg | 4% |
| Choline | 8.6mg | 2% | |
| Calories | 394kcal | 436kcal | 2% |
| Sodium | 553mg | 600mg | 2% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.13mg | 0.136mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 83.43g | 63.3g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +388.1% |
| Contains more OtherOther | +16% |
~equal in
Water
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
