Honeycomb Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between honeycomb Cereal and golden Grahams Cereal
- Honeycomb Cereal has more vitamin D, vitamin A, and selenium, while golden Grahams Cereal has more iron, zinc, calcium, vitamin C, fiber, and copper.
- Golden Grahams Cereal's daily need coverage for iron is 76% higher.
- Golden Grahams Cereal contains 2 times less vitamin D than honeycomb Cereal. Honeycomb Cereal contains 313IU of vitamin D, while golden Grahams Cereal contains 129IU.
- The amount of sodium in honeycomb Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.6% |
| Contains more Vitamin DVitamin D | +143.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Iron | 8.44mg | 14.5mg | 76% |
| Zinc | 4.69mg | 12.1mg | 67% |
| Calcium | 11mg | 323mg | 31% |
| Vitamin A | 678µg | 472µg | 23% |
| Vitamin D | 7.8µg | 3.2µg | 23% |
| Vitamin D | 313IU | 129IU | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 3.2g | 5.6g | 10% |
| Sodium | 553mg | 772mg | 10% |
| Selenium | 10.4µg | 5.6µg | 9% |
| Copper | 0.13mg | 0.206mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Magnesium | 45mg | 26mg | 5% |
| Vitamin B12 | 4.69µg | 4.8µg | 5% |
| Vitamin B2 | 1.33mg | 1.4mg | 5% |
| Vitamin B6 | 1.56mg | 1.613mg | 4% |
| Saturated fat | 1.29g | 0.4g | 4% |
| Folate | 313µg | 323µg | 3% |
| Vitamin E | 0.17mg | 0.64mg | 3% |
| Monounsaturated fat | 0.6g | 1.6g | 3% |
| Vitamin B1 | 1.17mg | 1.2mg | 3% |
| Vitamin B3 | 15.62mg | 16.1mg | 3% |
| Potassium | 142mg | 206mg | 2% |
| Vitamin K | 0.6µg | 2µg | 1% |
| Choline | 8.6mg | 15.2mg | 1% |
| Calories | 394kcal | 374kcal | 1% |
| Protein | 6.01g | 5.3g | 1% |
| Carbs | 86.63g | 85.1g | 1% |
| Polyunsaturated fat | 0.91g | 1g | 1% |
| Fats | 2.93g | 3.2g | 0% |
| Net carbs | 83.43g | 79.5g | N/A |
| Sugar | 31.51g | 35g | N/A |
| Phosphorus | 132mg | 129mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +43.3% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
~equal in
Polyunsaturated fat
~1g
