Honeycomb Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between Honeycomb Cereal and Golden Grahams Cereal
- Honeycomb Cereal has more Vitamin D, Vitamin A RAE, and Selenium, while Golden Grahams Cereal has more Iron, Zinc, Calcium, Vitamin C, Fiber, and Copper.
- Golden Grahams Cereal's daily need coverage for Iron is 76% higher.
- Golden Grahams Cereal contains 2 times less Vitamin D than Honeycomb Cereal. Honeycomb Cereal contains 313IU of Vitamin D, while Golden Grahams Cereal contains 129IU.
- The amount of Sodium in Honeycomb Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.3% |
| Contains more Vitamin DVitamin D | +143.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more CholineCholine | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +43.3% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -69% |
| Contains more Mono. FatMonounsaturated Fat | +166.7% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 394kcal | 374kcal |
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| Protein | 6.01g | 5.3g |
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| Fats | 2.93g | 3.2g |
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| Vitamin C | 0mg | 19.4mg |
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| Net carbs | 83.43g | 79.5g |
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| Carbs | 86.63g | 85.1g |
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| Vitamin D | 313IU | 129IU |
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| Magnesium | 45mg | 26mg |
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| Calcium | 11mg | 323mg |
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| Potassium | 142mg | 206mg |
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| Iron | 8.44mg | 14.5mg |
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| Sugar | 31.51g | 35g |
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| Fiber | 3.2g | 5.6g |
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| Copper | 0.13mg | 0.206mg |
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| Zinc | 4.69mg | 12.1mg |
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| Phosphorus | 132mg | 129mg |
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| Sodium | 553mg | 772mg |
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| Vitamin A | 2344IU | 1613IU |
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| Vitamin A RAE | 678µg | 472µg |
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| Vitamin E | 0.17mg | 0.64mg |
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| Vitamin D | 7.8µg | 3.2µg |
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| Manganese | 1.848mg |
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| Selenium | 10.4µg | 5.6µg |
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| Vitamin B1 | 1.17mg | 1.2mg |
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| Vitamin B2 | 1.33mg | 1.4mg |
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| Vitamin B3 | 15.62mg | 16.1mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.56mg | 1.613mg |
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| Vitamin B12 | 4.69µg | 4.8µg |
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| Vitamin K | 0.6µg | 2µg |
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| Folate | 313µg | 323µg |
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| Trans Fat | 0.01g | 0g |
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| Choline | 8.6mg | 15.2mg |
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| Saturated Fat | 1.29g | 0.4g |
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| Monounsaturated Fat | 0.6g | 1.6g |
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| Polyunsaturated fat | 0.91g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
188%
Minerals Daily Need Coverage Score
72%
150%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 72)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.89g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)