Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Beer

Horchata vs. Beer — In-Depth Nutrition Comparison

Compare

Differences between Horchata and Beer

    The food types used in this comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, beer, regular, all.

    Infographic

    Horchata vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Beer
    Beer
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +25.9%
    Contains more ZincZinc +500%
    Contains more ManganeseManganese +25%
    Contains more MagnesiumMagnesium +100%
    Contains more IronIron +100%
    Contains more CopperCopper +150%
    Contains less SodiumSodium -71.4%
    Contains more SeleniumSelenium +50%
    ~equal in Phosphorus ~14mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +991.5%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +170.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Beer
    Beer
    2
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +224.5%
    Contains more OtherOther +2021.1%
    ~equal in Protein ~0.46g
    ~equal in Water ~91.96g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Beer
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Beer Opinion
    Calories 54kcal 43kcal Horchata
    Protein 0.48g 0.46g Horchata
    Fats 0.71g 0g Horchata
    Net carbs 11.52g 3.55g Horchata
    Carbs 11.52g 3.55g Horchata
    Magnesium 3mg 6mg Beer
    Calcium 18mg 4mg Horchata
    Potassium 34mg 27mg Horchata
    Iron 0.01mg 0.02mg Beer
    Sugar 9.36g 0g Beer
    Copper 0.002mg 0.005mg Beer
    Zinc 0.06mg 0.01mg Horchata
    Starch 0.99g 0g Horchata
    Phosphorus 15mg 14mg Horchata
    Sodium 14mg 4mg Beer
    Vitamin E 0.24mg 0mg Horchata
    Manganese 0.01mg 0.008mg Horchata
    Selenium 0.4µg 0.6µg Beer
    Vitamin B1 0mg 0.005mg Beer
    Vitamin B2 0mg 0.025mg Beer
    Vitamin B3 0.047mg 0.513mg Beer
    Vitamin B5 0mg 0.041mg Beer
    Vitamin B6 0.017mg 0.046mg Beer
    Vitamin B12 0.02µg Beer
    Folate 6µg Beer
    Choline 10.1mg Beer
    Fructose 1.55g 0g Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Beer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Horchata
    Horchata vs Milkshake
    Milkshake
    Horchata
    Horchata vs Juice
    Juice
    Horchata
    Horchata vs Yogurt
    Yogurt
    Beer
    Beer vs Wine
    Wine
    Beer
    Beer vs Vodka
    Vodka
    Beer
    Beer vs Rum
    Rum

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    3%
    Beer
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Beer

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 73)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Beer
    Beer contains less Sodium (difference - 10mg)
    Which food is cheaper?
    Beer
    Beer is cheaper (difference - $1)
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.