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  6. Horchata vs. Beer

Horchata vs. Beer — In-Depth Nutrition Comparison

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Differences between horchata and beer

  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of beer is 104.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, beer, regular, all.

Infographic

Horchata vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +500%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +100%
Contains more CopperCopper +150%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +991.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Beer DV% diff.
Vitamin B3 0.047mg 0.513mg 3%
Carbs 11.52g 3.55g 3%
Fructose 1.55g 0g 2%
Vitamin E 0.24mg 0mg 2%
Choline 10.1mg 2%
Folate 6µg 2%
Vitamin B6 0.017mg 0.046mg 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin B12 0.02µg 1%
Vitamin B5 0mg 0.041mg 1%
Calories 54kcal 43kcal 1%
Magnesium 3mg 6mg 1%
Calcium 18mg 4mg 1%
Fats 0.71g 0g 1%
Protein 0.48g 0.46g 0%
Net carbs 11.52g 3.55g N/A
Potassium 34mg 27mg 0%
Iron 0.01mg 0.02mg 0%
Sugar 9.36g 0g N/A
Copper 0.002mg 0.005mg 0%
Zinc 0.06mg 0.01mg 0%
Starch 0.99g 0g 0%
Phosphorus 15mg 14mg 0%
Sodium 14mg 4mg 0%
Manganese 0.01mg 0.008mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +224.5%
Contains more OtherOther +2021.1%
~equal in Protein ~0.46g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.