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  6. Horseradish vs. Pollock

Horseradish vs. Pollock — In-Depth Nutrition Comparison

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Important differences between horseradish and pollock

  • Horseradish has more vitamin C and folate; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Horseradish has a higher glycemic index than pollock.

The food varieties used in the comparison are Horseradish, prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Horseradish vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more ZincZinc +45.6%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +761.3%
Contains more SeleniumSelenium +1475%
~equal in Copper ~0.06mg
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +829.2%
Contains more Vitamin B3Vitamin B3 +923.1%
Contains more Vitamin B5Vitamin B5 +364.5%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1309.2%

All nutrients comparison - raw data values

Nutrient Horseradish Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 2.8µg 44.1µg 75%
Protein 1.18g 23.48g 45%
Phosphorus 31mg 267mg 34%
Cholesterol 0mg 86mg 29%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 3.949mg 22%
Vitamin B6 0.073mg 0.329mg 20%
Choline 6.5mg 91.6mg 15%
Vitamin B2 0.024mg 0.223mg 15%
Folate 57µg 3µg 14%
Fiber 3.3g 0g 13%
Magnesium 27mg 81mg 13%
Vitamin B5 0.093mg 0.432mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Manganese 0.126mg 0.018mg 5%
Potassium 246mg 430mg 5%
Carbs 11.29g 0g 4%
Vitamin B1 0.008mg 0.054mg 4%
Calories 48kcal 111kcal 3%
Vitamin E 0.01mg 0.28mg 2%
Iron 0.42mg 0.56mg 2%
Vitamin A 0µg 17µg 2%
Calcium 56mg 72mg 2%
Polyunsaturated fat 0.339g 0.583g 2%
Zinc 0.83mg 0.57mg 2%
Vitamin K 1.3µg 0.1µg 1%
Fats 0.69g 1.18g 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Copper 0.058mg 0.06mg 0%
Sodium 420mg 419mg 0%
Saturated fat 0.09g 0.159g 0%
Monounsaturated fat 0.13g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more ProteinProtein +1889.8%
Contains more FatsFats +71%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Poly. FatPolyunsaturated fat +72%
~equal in Monounsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.