Horseradish vs. Pollock — In-Depth Nutrition Comparison
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Important differences between horseradish and pollock
- Horseradish has more vitamin C and folate; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- Horseradish has a higher glycemic index than pollock.
The food varieties used in the comparison are Horseradish, prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.6% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +761.3% |
| Contains more SeleniumSelenium | +1475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B3Vitamin B3 | +923.1% |
| Contains more Vitamin B5Vitamin B5 | +364.5% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1309.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +1889.8% |
| Contains more FatsFats | +71% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
~equal in
Monounsaturated fat
~0.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 2.8µg | 44.1µg | 75% |
| Protein | 1.18g | 23.48g | 45% |
| Phosphorus | 31mg | 267mg | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Vitamin B3 | 0.386mg | 3.949mg | 22% |
| Vitamin B6 | 0.073mg | 0.329mg | 20% |
| Choline | 6.5mg | 91.6mg | 15% |
| Vitamin B2 | 0.024mg | 0.223mg | 15% |
| Folate | 57µg | 3µg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Magnesium | 27mg | 81mg | 13% |
| Vitamin B5 | 0.093mg | 0.432mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.126mg | 0.018mg | 5% |
| Potassium | 246mg | 430mg | 5% |
| Carbs | 11.29g | 0g | 4% |
| Vitamin B1 | 0.008mg | 0.054mg | 4% |
| Calories | 48kcal | 111kcal | 3% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Iron | 0.42mg | 0.56mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 56mg | 72mg | 2% |
| Polyunsaturated fat | 0.339g | 0.583g | 2% |
| Zinc | 0.83mg | 0.57mg | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Fats | 0.69g | 1.18g | 1% |
| Net carbs | 7.99g | 0g | N/A |
| Sugar | 7.99g | 0g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Sodium | 420mg | 419mg | 0% |
| Saturated fat | 0.09g | 0.159g | 0% |
| Monounsaturated fat | 0.13g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
60%
Minerals Daily Need Coverage Score
22%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.069g)
Which food is cheaper?
Horseradish is cheaper (difference - $4)