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  6. Horseradish vs. Almond butter

Horseradish vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between horseradish and almond butter

  • Horseradish has more vitamin C; however, almond butter is richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, and fiber.
  • Almond butter covers your daily vitamin E needs 161% more than horseradish.

Specific food types used in this comparison are Horseradish, prepared and Nuts, almond butter, plain, without salt added.

Infographic

Horseradish vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +519.6%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +731%
Contains more CopperCopper +1510.3%
Contains more ZincZinc +296.4%
Contains more PhosphorusPhosphorus +1538.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1591.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +242000%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +3812.5%
Contains more Vitamin B3Vitamin B3 +717.4%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more CholineCholine +701.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Horseradish Almond butter DV% diff.
Vitamin E 0.01mg 24.21mg 161%
Copper 0.058mg 0.934mg 97%
Polyunsaturated fat 0.339g 13.613g 88%
Manganese 0.126mg 2.131mg 87%
Fats 0.69g 55.5g 84%
Monounsaturated fat 0.13g 32.445g 81%
Vitamin B2 0.024mg 0.939mg 70%
Phosphorus 31mg 508mg 68%
Magnesium 27mg 279mg 60%
Protein 1.18g 20.96g 40%
Iron 0.42mg 3.49mg 38%
Calcium 56mg 347mg 29%
Calories 48kcal 614kcal 28%
Fiber 3.3g 10.3g 28%
Vitamin C 24.9mg 0mg 28%
Zinc 0.83mg 3.29mg 22%
Sodium 420mg 7mg 18%
Saturated fat 0.09g 4.152g 18%
Vitamin B3 0.386mg 3.155mg 17%
Potassium 246mg 748mg 15%
Choline 6.5mg 52.1mg 8%
Vitamin B5 0.093mg 0.318mg 5%
Vitamin B1 0.008mg 0.041mg 3%
Carbs 11.29g 18.82g 3%
Vitamin B6 0.073mg 0.103mg 2%
Selenium 2.8µg 2.4µg 1%
Vitamin K 1.3µg 0µg 1%
Folate 57µg 53µg 1%
Net carbs 7.99g 8.52g N/A
Sugar 7.99g 4.43g N/A
Starch 0g 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5087.8%
Contains more ProteinProtein +1676.3%
Contains more FatsFats +7943.5%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +24857.7%
Contains more Poly. FatPolyunsaturated fat +3915.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.