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  6. Horseradish vs. Baked beans

Horseradish vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between horseradish and baked beans

  • Horseradish has more vitamin C; however, baked beans are richer in iron, copper, phosphorus, vitamin B1, fiber, manganese, and selenium.
  • Horseradish covers your daily vitamin C needs 26% more than baked beans.
  • Horseradish contains less saturated fat.

Specific food types used in this comparison are Horseradish, prepared and Beans, baked, home prepared.

Infographic

Horseradish vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +13.7%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +373.8%
Contains more CopperCopper +174.1%
Contains more PhosphorusPhosphorus +251.6%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +103.6%
~equal in Calcium ~61mg
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2163.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Baked beans DV% diff.
Vitamin C 24.9mg 1.1mg 26%
Iron 0.42mg 1.99mg 20%
Vitamin B1 0.008mg 0.136mg 11%
Phosphorus 31mg 109mg 11%
Copper 0.058mg 0.159mg 11%
Fiber 3.3g 5.5g 9%
Protein 1.18g 5.54g 9%
Saturated fat 0.09g 1.948g 8%
Fats 0.69g 5.15g 7%
Manganese 0.126mg 0.255mg 6%
Monounsaturated fat 0.13g 2.133g 5%
Selenium 2.8µg 5.7µg 5%
Calories 48kcal 155kcal 5%
Magnesium 27mg 43mg 4%
Potassium 246mg 358mg 3%
Polyunsaturated fat 0.339g 0.74g 3%
Carbs 11.29g 21.63g 3%
Folate 57µg 48µg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.024mg 0.049mg 2%
Choline 6.5mg 1%
Calcium 56mg 61mg 1%
Vitamin B5 0.093mg 0.155mg 1%
Vitamin B6 0.073mg 0.09mg 1%
Vitamin K 1.3µg 1%
Zinc 0.83mg 0.73mg 1%
Net carbs 7.99g 16.13g N/A
Sugar 7.99g N/A
Sodium 420mg 422mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 0.386mg 0.408mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +30.6%
Contains more ProteinProtein +369.5%
Contains more FatsFats +646.4%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1540.8%
Contains more Poly. FatPolyunsaturated fat +118.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.