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  6. Horseradish vs. Green beans

Horseradish vs. Green beans — In-Depth Nutrition Comparison

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How are horseradish and green beans different?

  • Horseradish is richer in vitamin C, folate, and zinc, while green beans are higher in vitamin K, vitamin A, manganese, vitamin B2, and vitamin B1.
  • Green beans cover your daily need for vitamin K, 39% more than horseradish.
  • Horseradish contains 420 times more sodium than green beans. Horseradish contains 420mg of sodium, while green beans contain 1mg.
  • Horseradish has a higher glycemic index (35) than green beans (20).

Horseradish, prepared and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Horseradish vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +68.5%
Contains more ZincZinc +232%
Contains more SeleniumSelenium +1300%
Contains more IronIron +54.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +126.2%
~equal in Copper ~0.057mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +156.7%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +72.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin KVitamin K +3584.6%
Contains more CholineCholine +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Green beans DV% diff.
Vitamin K 1.3µg 47.9µg 39%
Sodium 420mg 1mg 18%
Vitamin C 24.9mg 9.7mg 17%
Manganese 0.126mg 0.285mg 7%
Vitamin B2 0.024mg 0.097mg 6%
Vitamin B1 0.008mg 0.074mg 6%
Folate 57µg 33µg 6%
Selenium 2.8µg 0.2µg 5%
Zinc 0.83mg 0.25mg 5%
Vitamin A 0µg 32µg 4%
Potassium 246mg 146mg 3%
Vitamin E 0.01mg 0.46mg 3%
Iron 0.42mg 0.65mg 3%
Magnesium 27mg 18mg 2%
Choline 6.5mg 16.9mg 2%
Vitamin B6 0.073mg 0.056mg 1%
Vitamin B3 0.386mg 0.614mg 1%
Protein 1.18g 1.89g 1%
Polyunsaturated fat 0.339g 0.145g 1%
Calories 48kcal 35kcal 1%
Fats 0.69g 0.28g 1%
Calcium 56mg 44mg 1%
Carbs 11.29g 7.88g 1%
Net carbs 7.99g 4.68g N/A
Sugar 7.99g 3.63g N/A
Fiber 3.3g 3.2g 0%
Copper 0.058mg 0.057mg 0%
Phosphorus 31mg 29mg 0%
Vitamin B5 0.093mg 0.074mg 0%
Saturated fat 0.09g 0.064g 0%
Monounsaturated fat 0.13g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +146.4%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +141.1%
Contains more ProteinProtein +60.2%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1081.8%
Contains more Poly. FatPolyunsaturated fat +133.8%
Contains less Sat. FatSaturated fat -28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.