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  6. Horseradish vs. Beef noodle soup

Horseradish vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between horseradish and beef noodle soup

  • Horseradish is richer than beef noodle soup in vitamin C, folate, fiber, potassium, and magnesium.
  • Daily need coverage for vitamin C for horseradish is 27% higher.
  • Horseradish contains 11 times more fiber than beef noodle soup. Horseradish contains 3.3g of fiber, while beef noodle soup contains 0.3g.
  • Beef noodle soup contains less sugar.

Food types used in this article are Horseradish, prepared and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Horseradish vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +515%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +63.2%
Contains more ManganeseManganese +15.6%
Contains less SodiumSodium -22.6%
~equal in Iron ~0.44mg
~equal in Copper ~0.06mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +386.7%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Horseradish Beef noodle soup DV% diff.
Vitamin C 24.9mg 0.2mg 27%
Fiber 3.3g 0.3g 12%
Folate 57µg 8µg 12%
Potassium 246mg 40mg 6%
Magnesium 27mg 3mg 6%
Calcium 56mg 8mg 5%
Vitamin B6 0.073mg 0.015mg 4%
Sodium 420mg 325mg 4%
Carbs 11.29g 3.58g 3%
Vitamin E 0.01mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.09g 0.455g 2%
Vitamin B1 0.008mg 0.028mg 2%
Zinc 0.83mg 0.62mg 2%
Phosphorus 31mg 19mg 2%
Protein 1.18g 1.93g 2%
Monounsaturated fat 0.13g 0.495g 1%
Manganese 0.126mg 0.109mg 1%
Calories 48kcal 34kcal 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Fats 0.69g 1.23g 1%
Polyunsaturated fat 0.339g 0.195g 1%
Net carbs 7.99g 3.28g N/A
Iron 0.42mg 0.44mg 0%
Sugar 7.99g 1.03g N/A
Copper 0.058mg 0.06mg 0%
Selenium 2.8µg 3µg 0%
Vitamin B2 0.024mg 0.024mg 0%
Vitamin B3 0.386mg 0.425mg 0%
Vitamin B5 0.093mg 0.08mg 0%
Vitamin K 1.3µg 0.8µg 0%
Choline 6.5mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +215.4%
Contains more OtherOther +60%
Contains more ProteinProtein +63.6%
Contains more FatsFats +78.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains more Mono. FatMonounsaturated fat +280.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.