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  6. Horseradish vs. Bologna sausage

Horseradish vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Bologna sausage

  • Horseradish has more Vitamin C, however, Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
  • Bologna sausage covers your daily Vitamin B1 needs 43% more than Horseradish.
  • Horseradish has less Sodium.

Food varieties used in this article are Horseradish, prepared and Bologna, pork.

Infographic

Horseradish vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
6
Bologna sausage
Bologna sausage
Contains more Calcium +409.1%
Contains more Magnesium +92.9%
Contains less Sodium -53.7%
Contains more Manganese +250%
Contains more Iron +83.3%
Contains more Phosphorus +348.4%
Contains more Potassium +14.2%
Contains more Zinc +144.6%
Contains more Copper +37.9%
Contains more Selenium +353.6%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +409.1%
Contains more Magnesium +92.9%
Contains less Sodium -53.7%
Contains more Manganese +250%
Contains more Iron +83.3%
Contains more Phosphorus +348.4%
Contains more Potassium +14.2%
Contains more Zinc +144.6%
Contains more Copper +37.9%
Contains more Selenium +353.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
8
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1040%
Contains more Vitamin K +333.3%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +6437.5%
Contains more Vitamin B2 +554.2%
Contains more Vitamin B3 +910.4%
Contains more Vitamin B5 +674.2%
Contains more Vitamin B6 +269.9%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1040%
Contains more Vitamin K +333.3%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +6437.5%
Contains more Vitamin B2 +554.2%
Contains more Vitamin B3 +910.4%
Contains more Vitamin B5 +674.2%
Contains more Vitamin B6 +269.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +1446.6%
Contains more Water +40.4%
Contains more Protein +1196.6%
Contains more Fats +2779.7%
Contains more Other +98.9%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +1446.6%
Contains more Water +40.4%
Contains more Protein +1196.6%
Contains more Fats +2779.7%
Contains more Other +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7386.2%
Contains more Polyunsaturated fat +521.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7386.2%
Contains more Polyunsaturated fat +521.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horseradish Bologna sausage Opinion
Net carbs 7.99g 0.73g Horseradish
Protein 1.18g 15.3g Bologna sausage
Fats 0.69g 19.87g Bologna sausage
Carbs 11.29g 0.73g Horseradish
Calories 48kcal 247kcal Bologna sausage
Sugar 7.99g 0g Bologna sausage
Fiber 3.3g 0g Horseradish
Calcium 56mg 11mg Horseradish
Iron 0.42mg 0.77mg Bologna sausage
Magnesium 27mg 14mg Horseradish
Phosphorus 31mg 139mg Bologna sausage
Potassium 246mg 281mg Bologna sausage
Sodium 420mg 907mg Horseradish
Zinc 0.83mg 2.03mg Bologna sausage
Copper 0.058mg 0.08mg Bologna sausage
Manganese 0.126mg 0.036mg Horseradish
Selenium 2.8µg 12.7µg Bologna sausage
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.523mg Bologna sausage
Vitamin B2 0.024mg 0.157mg Bologna sausage
Vitamin B3 0.386mg 3.9mg Bologna sausage
Vitamin B5 0.093mg 0.72mg Bologna sausage
Vitamin B6 0.073mg 0.27mg Bologna sausage
Folate 57µg 5µg Horseradish
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 1.3µg 0.3µg Horseradish
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 0mg 59mg Horseradish
Saturated Fat 0.09g 6.839g Horseradish
Monounsaturated Fat 0.13g 9.732g Bologna sausage
Polyunsaturated fat 0.339g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
43%
Bologna sausage
Minerals Daily Need Coverage Score
22%
Horseradish
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 6.749g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 35)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.