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Horseradish vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between horseradish and wheat Bread

  • Horseradish has more vitamin C; however, wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and calcium.
  • Wheat Bread covers your daily selenium needs 56% more than horseradish.
  • Wheat Bread has 125 times less vitamin C than horseradish. Horseradish has 24.9mg of vitamin C, while wheat Bread has 0.2mg.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Horseradish, prepared and Bread, wheat, toasted.

Infographic

Horseradish vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +118.5%
Contains more CalciumCalcium +194.6%
Contains more IronIron +873.8%
Contains more CopperCopper +241.4%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +506.5%
Contains more ManganeseManganese +992.9%
Contains more SeleniumSelenium +1092.9%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +5387.5%
Contains more Vitamin B2Vitamin B2 +1491.7%
Contains more Vitamin B3Vitamin B3 +1519.2%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +50.9%
Contains more CholineCholine +240%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +251.1%
Contains more ProteinProtein +998.3%
Contains more FatsFats +518.8%
Contains more CarbsCarbs +394%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +683.8%
Contains more Poly. FatPolyunsaturated fat +407.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Wheat Bread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Wheat Bread DV% diff.
Selenium 2.8µg 33.4µg 56%
Manganese 0.126mg 1.377mg 54%
Iron 0.42mg 4.09mg 46%
Vitamin B3 0.386mg 6.25mg 37%
Vitamin B1 0.008mg 0.439mg 36%
Vitamin B2 0.024mg 0.382mg 28%
Vitamin C 24.9mg 0.2mg 27%
Protein 1.18g 12.96g 24%
Phosphorus 31mg 188mg 22%
Copper 0.058mg 0.198mg 16%
Carbs 11.29g 55.77g 15%
Calories 48kcal 313kcal 13%
Calcium 56mg 165mg 11%
Polyunsaturated fat 0.339g 1.72g 9%
Sodium 420mg 601mg 8%
Magnesium 27mg 59mg 8%
Folate 57µg 86µg 7%
Vitamin B5 0.093mg 0.456mg 7%
Fiber 3.3g 4.7g 6%
Zinc 0.83mg 1.47mg 6%
Fats 0.69g 4.27g 6%
Vitamin B6 0.073mg 0.153mg 6%
Vitamin K 1.3µg 5.7µg 4%
Saturated fat 0.09g 0.989g 4%
Choline 6.5mg 22.1mg 3%
Vitamin E 0.01mg 0.24mg 2%
Monounsaturated fat 0.13g 1.019g 2%
Potassium 246mg 223mg 1%
Net carbs 7.99g 51.07g N/A
Sugar 7.99g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
36%
Wheat Bread
Minerals Daily Need Coverage Score
22%
Horseradish
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 1.57g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.899g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.