Horseradish vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between horseradish and breadfruit
- Horseradish is richer in folate and zinc, yet breadfruit is richer in vitamin B1, vitamin B5, potassium, and fiber.
- Daily need coverage for sodium for horseradish is 18% higher.
- Horseradish contains 7 times more zinc than breadfruit. Horseradish contains 0.83mg of zinc, while breadfruit contains 0.12mg.
- Breadfruit contains less sodium.
- Horseradish has a lower glycemic index than breadfruit.
Food types used in this article are Horseradish, prepared and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.4% |
| Contains more ZincZinc | +591.7% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +44.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin CVitamin C | +16.5% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 2mg | 18% |
| Folate | 57µg | 14µg | 11% |
| Vitamin B1 | 0.008mg | 0.11mg | 9% |
| Vitamin B5 | 0.093mg | 0.457mg | 7% |
| Potassium | 246mg | 490mg | 7% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Fiber | 3.3g | 4.9g | 6% |
| Vitamin C | 24.9mg | 29mg | 5% |
| Carbs | 11.29g | 27.12g | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Calcium | 56mg | 17mg | 4% |
| Vitamin B3 | 0.386mg | 0.9mg | 3% |
| Manganese | 0.126mg | 0.06mg | 3% |
| Calories | 48kcal | 103kcal | 3% |
| Copper | 0.058mg | 0.084mg | 3% |
| Polyunsaturated fat | 0.339g | 0.066g | 2% |
| Iron | 0.42mg | 0.54mg | 2% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Fats | 0.69g | 0.23g | 1% |
| Choline | 6.5mg | 9.8mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Protein | 1.18g | 1.07g | 0% |
| Net carbs | 7.99g | 22.22g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 7.99g | 11g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Saturated fat | 0.09g | 0.048g | 0% |
| Monounsaturated fat | 0.13g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +89.2% |
| Contains more CarbsCarbs | +140.2% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +413.6% |
| Contains less Sat. FatSaturated fat | -46.7% |
