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  6. Horseradish vs. Rapini

Horseradish vs. Rapini — In-Depth Nutrition Comparison

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Differences between horseradish and rapini

  • Horseradish contains less vitamin K, vitamin A, iron, vitamin B1, manganese, vitamin E, vitamin B2, vitamin B6, and folate than rapini.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Rapini contains 13 times less sodium than horseradish. Horseradish contains 420mg of sodium, while rapini contains 33mg.

The food types used in this comparison are Horseradish, prepared and Broccoli raab, raw.

Infographic

Horseradish vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +25.5%
Contains more CopperCopper +38.1%
Contains more SeleniumSelenium +180%
Contains more CalciumCalcium +92.9%
Contains more IronIron +409.5%
Contains more PhosphorusPhosphorus +135.5%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +213.5%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16100%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more Vitamin KVitamin K +17130.8%
Contains more FolateFolate +45.6%
Contains more CholineCholine +181.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Rapini DV% diff.
Vitamin K 1.3µg 224µg 186%
Iron 0.42mg 2.14mg 22%
Sodium 420mg 33mg 17%
Vitamin A 0µg 131µg 15%
Vitamin B1 0.008mg 0.162mg 13%
Manganese 0.126mg 0.395mg 12%
Vitamin E 0.01mg 1.62mg 11%
Vitamin B6 0.073mg 0.171mg 8%
Vitamin B2 0.024mg 0.129mg 8%
Folate 57µg 83µg 7%
Phosphorus 31mg 73mg 6%
Calcium 56mg 108mg 5%
Vitamin B3 0.386mg 1.221mg 5%
Vitamin B5 0.093mg 0.322mg 5%
Vitamin C 24.9mg 20.2mg 5%
Protein 1.18g 3.17g 4%
Carbs 11.29g 2.85g 3%
Selenium 2.8µg 1µg 3%
Copper 0.058mg 0.042mg 2%
Choline 6.5mg 18.3mg 2%
Fiber 3.3g 2.7g 2%
Polyunsaturated fat 0.339g 0.13g 1%
Calories 48kcal 22kcal 1%
Zinc 0.83mg 0.77mg 1%
Potassium 246mg 196mg 1%
Magnesium 27mg 22mg 1%
Fats 0.69g 0.49g 0%
Net carbs 7.99g 0.15g N/A
Sugar 7.99g 0.38g N/A
Saturated fat 0.09g 0.05g 0%
Monounsaturated fat 0.13g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +40.8%
Contains more CarbsCarbs +296.1%
Contains more OtherOther +87.2%
Contains more ProteinProtein +168.6%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +160.8%
Contains less Sat. FatSaturated fat -44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.