Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Cellophane noodles

Horseradish vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the differences between horseradish and cellophane noodles?

  • Horseradish is higher in vitamin C, folate, fiber, potassium, and magnesium, yet cellophane noodles are higher in iron, choline, vitamin B1, and selenium.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • Horseradish has 42 times more sodium than cellophane noodles. While horseradish has 420mg of sodium, cellophane noodles have only 10mg.

We used Horseradish, prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Horseradish vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +2360%
Contains more ZincZinc +102.4%
Contains more ManganeseManganese +26%
Contains more IronIron +416.7%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +182.1%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2750%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more CholineCholine +1333.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Cellophane noodles DV% diff.
Vitamin C 24.9mg 0mg 28%
Carbs 11.29g 86.09g 25%
Iron 0.42mg 2.17mg 22%
Sodium 420mg 10mg 18%
Choline 6.5mg 93.2mg 16%
Calories 48kcal 351kcal 15%
Folate 57µg 2µg 14%
Vitamin B1 0.008mg 0.15mg 12%
Fiber 3.3g 0.5g 11%
Selenium 2.8µg 7.9µg 9%
Potassium 246mg 10mg 7%
Magnesium 27mg 3mg 6%
Zinc 0.83mg 0.41mg 4%
Copper 0.058mg 0.081mg 3%
Calcium 56mg 25mg 3%
Polyunsaturated fat 0.339g 0.018g 2%
Vitamin B2 0.024mg 0mg 2%
Protein 1.18g 0.16g 2%
Vitamin B6 0.073mg 0.05mg 2%
Manganese 0.126mg 0.1mg 1%
Vitamin B3 0.386mg 0.2mg 1%
Vitamin E 0.01mg 0.13mg 1%
Fats 0.69g 0.06g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 7.99g 85.59g N/A
Sugar 7.99g 0g N/A
Phosphorus 31mg 32mg 0%
Vitamin B5 0.093mg 0.1mg 0%
Saturated fat 0.09g 0.017g 0%
Monounsaturated fat 0.13g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +637.5%
Contains more FatsFats +1050%
Contains more WaterWater +534%
Contains more OtherOther +551.9%
Contains more CarbsCarbs +662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1525%
Contains more Poly. FatPolyunsaturated fat +1783.3%
Contains less Sat. FatSaturated fat -81.1%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.