Horseradish vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between horseradish and cocktail sauce?
- Horseradish is richer in vitamin C, folate, and fiber, yet cocktail sauce is richer in vitamin A, vitamin E, copper, and iron.
- Cocktail sauce's daily need coverage for sodium is 24% higher.
- Horseradish has 3 times more folate than cocktail sauce. Horseradish has 57µg of folate, while cocktail sauce has 17µg.
- Horseradish contains less sodium.
We used Horseradish, prepared and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +115.4% |
| Contains more ZincZinc | +118.4% |
| Contains less SodiumSodium | -57.3% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +91.4% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more FolateFolate | +235.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 983mg | 24% |
| Vitamin C | 24.9mg | 11.6mg | 15% |
| Folate | 57µg | 17µg | 10% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Carbs | 11.29g | 28.22g | 6% |
| Copper | 0.058mg | 0.111mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Iron | 0.42mg | 0.83mg | 5% |
| Zinc | 0.83mg | 0.38mg | 4% |
| Calories | 48kcal | 124kcal | 4% |
| Vitamin B3 | 0.386mg | 0.82mg | 3% |
| Calcium | 56mg | 26mg | 3% |
| Vitamin K | 1.3µg | 4.4µg | 3% |
| Polyunsaturated fat | 0.339g | 0g | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 246mg | 309mg | 2% |
| Vitamin B2 | 0.024mg | 0.047mg | 2% |
| Choline | 6.5mg | 11mg | 1% |
| Fats | 0.69g | 1.05g | 1% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Vitamin B5 | 0.093mg | 0.068mg | 1% |
| Vitamin B1 | 0.008mg | 0.021mg | 1% |
| Selenium | 2.8µg | 2.2µg | 1% |
| Manganese | 0.126mg | 0.148mg | 1% |
| Protein | 1.18g | 1.36g | 0% |
| Net carbs | 7.99g | 26.42g | N/A |
| Sugar | 7.99g | 11.83g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +110.2% |
