Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Condensed milk

Horseradish vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Significant differences between horseradish and condensed milk

  • Horseradish has more vitamin C and fiber; however, condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily phosphorus needs 32% more than horseradish.
  • Horseradish contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Horseradish, prepared and Milk, canned, condensed, sweetened.

Infographic

Horseradish vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +121.1%
Contains more CopperCopper +286.7%
Contains more ManganeseManganese +2000%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +716.1%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +428.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +857.7%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +418.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1270.8%

All nutrients comparison - raw data values

Nutrient Horseradish Condensed milk DV% diff.
Phosphorus 31mg 253mg 32%
Vitamin B2 0.024mg 0.416mg 30%
Saturated fat 0.09g 5.486g 25%
Vitamin C 24.9mg 2.6mg 25%
Calcium 56mg 284mg 23%
Selenium 2.8µg 14.8µg 22%
Vitamin B12 0µg 0.44µg 18%
Choline 6.5mg 89.1mg 15%
Calories 48kcal 321kcal 14%
Carbs 11.29g 54.4g 14%
Vitamin B5 0.093mg 0.75mg 13%
Protein 1.18g 7.91g 13%
Sodium 420mg 127mg 13%
Fiber 3.3g 0g 13%
Folate 57µg 11µg 12%
Fats 0.69g 8.7g 12%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.008mg 0.09mg 7%
Monounsaturated fat 0.13g 2.427g 6%
Copper 0.058mg 0.015mg 5%
Manganese 0.126mg 0.006mg 5%
Potassium 246mg 371mg 4%
Iron 0.42mg 0.19mg 3%
Vitamin B6 0.073mg 0.051mg 2%
Vitamin K 1.3µg 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.386mg 0.21mg 1%
Vitamin E 0.01mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Zinc 0.83mg 0.94mg 1%
Net carbs 7.99g 54.4g N/A
Magnesium 27mg 26mg 0%
Sugar 7.99g 54.4g N/A
Polyunsaturated fat 0.339g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +213.3%
Contains more ProteinProtein +570.3%
Contains more FatsFats +1160.9%
Contains more CarbsCarbs +381.8%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1766.9%
~equal in Polyunsaturated fat ~0.337g

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.