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Horseradish vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between horseradish and coriander

  • The amount of vitamin K, vitamin A, copper, iron, vitamin E, manganese, vitamin B2, vitamin B5, and potassium in coriander is higher than in horseradish.
  • Coriander covers your daily vitamin K needs 257% more than horseradish.
  • Coriander has 9 times less sodium than horseradish. Horseradish has 420mg of sodium, while coriander has 46mg.

Specific food types used in this comparison are Horseradish, prepared and Coriander (cilantro) leaves, raw.

Infographic

Horseradish vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +66%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +321.4%
Contains more CopperCopper +287.9%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +238.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24900%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +23746.2%
Contains more CholineCholine +96.9%
~equal in Vitamin C ~27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +32.7%
Contains more CarbsCarbs +207.6%
Contains more OtherOther +19.7%
Contains more ProteinProtein +80.5%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +747.5%
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +111.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Coriander DV% diff.
Vitamin K 1.3µg 310µg 257%
Vitamin A 0µg 337µg 37%
Copper 0.058mg 0.225mg 19%
Iron 0.42mg 1.77mg 17%
Vitamin E 0.01mg 2.5mg 17%
Sodium 420mg 46mg 16%
Manganese 0.126mg 0.426mg 13%
Vitamin B2 0.024mg 0.162mg 11%
Vitamin B5 0.093mg 0.57mg 10%
Potassium 246mg 521mg 8%
Vitamin B6 0.073mg 0.149mg 6%
Vitamin B3 0.386mg 1.114mg 5%
Vitamin B1 0.008mg 0.067mg 5%
Carbs 11.29g 3.67g 3%
Selenium 2.8µg 0.9µg 3%
Zinc 0.83mg 0.5mg 3%
Polyunsaturated fat 0.339g 0.04g 2%
Protein 1.18g 2.13g 2%
Phosphorus 31mg 48mg 2%
Fiber 3.3g 2.8g 2%
Vitamin C 24.9mg 27mg 2%
Calcium 56mg 67mg 1%
Folate 57µg 62µg 1%
Choline 6.5mg 12.8mg 1%
Calories 48kcal 23kcal 1%
Fats 0.69g 0.52g 0%
Net carbs 7.99g 0.87g N/A
Magnesium 27mg 26mg 0%
Sugar 7.99g 0.87g N/A
Saturated fat 0.09g 0.014g 0%
Monounsaturated fat 0.13g 0.275g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
94%
Coriander
Minerals Daily Need Coverage Score
22%
Horseradish
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 3)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.