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  6. Horseradish vs. Crab meat

Horseradish vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between horseradish and crab meat

  • Horseradish has more vitamin C and fiber; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Horseradish is lower in sodium.
  • Horseradish has a higher glycemic index than crab meat.

The food varieties used in the comparison are Horseradish, prepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Horseradish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +81%
Contains more CopperCopper +1937.9%
Contains more ZincZinc +818.1%
Contains more PhosphorusPhosphorus +803.2%
Contains more SeleniumSelenium +1328.6%
~equal in Calcium ~59mg
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +227.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.058mg 1.182mg 125%
Selenium 2.8µg 40µg 68%
Zinc 0.83mg 7.62mg 62%
Protein 1.18g 19.35g 36%
Phosphorus 31mg 280mg 36%
Sodium 420mg 1072mg 28%
Vitamin C 24.9mg 7.6mg 19%
Cholesterol 0mg 53mg 18%
Fiber 3.3g 0g 13%
Magnesium 27mg 63mg 9%
Vitamin B6 0.073mg 0.18mg 8%
Vitamin B5 0.093mg 0.4mg 6%
Vitamin B3 0.386mg 1.34mg 6%
Manganese 0.126mg 0.04mg 4%
Vitamin B1 0.008mg 0.053mg 4%
Iron 0.42mg 0.76mg 4%
Carbs 11.29g 0g 4%
Folate 57µg 51µg 2%
Calories 48kcal 97kcal 2%
Vitamin B2 0.024mg 0.055mg 2%
Vitamin K 1.3µg 1%
Vitamin A 0µg 9µg 1%
Fats 0.69g 1.54g 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.339g 0.536g 1%
Net carbs 7.99g 0g N/A
Calcium 56mg 59mg 0%
Potassium 246mg 262mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.09g 0.133g 0%
Monounsaturated fat 0.13g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.8%
Contains more ProteinProtein +1539.8%
Contains more FatsFats +123.2%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.