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  6. Horseradish vs. Crème caramel

Horseradish vs. Crème caramel — In-Depth Nutrition Comparison

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How are Horseradish and Crème caramel different?

  • Horseradish is higher in Vitamin C, Fiber, and Folate, however, Crème caramel is richer in Vitamin B12, Vitamin B2, Selenium, and Phosphorus.
  • Daily need coverage for Cholesterol from Crème caramel is 30% higher.
  • Crème caramel has less Sodium.

Horseradish, prepared and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Horseradish vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Crème caramel
Crème caramel
Contains more Iron +10.5%
Contains more Magnesium +200%
Contains more Potassium +108.5%
Contains more Zinc +76.6%
Contains more Copper +107.1%
Contains more Manganese +1160%
Contains more Calcium +48.2%
Contains more Phosphorus +209.7%
Contains less Sodium -87.4%
Contains more Selenium +210.7%
Equal in Iron - 0.38
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +10.5%
Contains more Magnesium +200%
Contains more Potassium +108.5%
Contains more Zinc +76.6%
Contains more Copper +107.1%
Contains more Manganese +1160%
Contains more Calcium +48.2%
Contains more Phosphorus +209.7%
Contains less Sodium -87.4%
Contains more Selenium +210.7%
Equal in Iron - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
6
Crème caramel
Crème caramel
Contains more Vitamin C +∞%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B6 +65.9%
Contains more Folate +533.3%
Contains more Vitamin K +550%
Contains more Vitamin A +7950%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +775%
Contains more Vitamin B5 +452.7%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +370.7%
Contains more Vitamin B6 +65.9%
Contains more Folate +533.3%
Contains more Vitamin K +550%
Contains more Vitamin A +7950%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +775%
Contains more Vitamin B5 +452.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Crème caramel
Crème caramel
Contains more Water +25%
Contains more Other +188.5%
Contains more Protein +283.9%
Contains more Fats +484.1%
Contains more Carbs +101.8%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Water +25%
Contains more Other +188.5%
Contains more Protein +283.9%
Contains more Fats +484.1%
Contains more Carbs +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Crème caramel
Crème caramel
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +873.8%
Contains more Polyunsaturated fat +15.6%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +873.8%
Contains more Polyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Crème caramel Opinion
Net carbs 7.99g 22.78g Crème caramel
Protein 1.18g 4.53g Crème caramel
Fats 0.69g 4.03g Crème caramel
Carbs 11.29g 22.78g Crème caramel
Calories 48kcal 145kcal Crème caramel
Sugar 7.99g 23.15g Horseradish
Fiber 3.3g 0g Horseradish
Calcium 56mg 83mg Crème caramel
Iron 0.42mg 0.38mg Horseradish
Magnesium 27mg 9mg Horseradish
Phosphorus 31mg 96mg Crème caramel
Potassium 246mg 118mg Horseradish
Sodium 420mg 53mg Crème caramel
Zinc 0.83mg 0.47mg Horseradish
Copper 0.058mg 0.028mg Horseradish
Manganese 0.126mg 0.01mg Horseradish
Selenium 2.8µg 8.7µg Crème caramel
Vitamin A 2IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.01mg 0.23mg Crème caramel
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.032mg Crème caramel
Vitamin B2 0.024mg 0.21mg Crème caramel
Vitamin B3 0.386mg 0.082mg Horseradish
Vitamin B5 0.093mg 0.514mg Crème caramel
Vitamin B6 0.073mg 0.044mg Horseradish
Folate 57µg 9µg Horseradish
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 1.3µg 0.2µg Horseradish
Cholesterol 0mg 90mg Horseradish
Saturated Fat 0.09g 1.799g Horseradish
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.13g 1.266g Crème caramel
Polyunsaturated fat 0.339g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
14%
Crème caramel
Minerals Daily Need Coverage Score
22%
Horseradish
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 15.16g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.709g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 367mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.