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  6. Horseradish vs. Crème caramel

Horseradish vs. Crème caramel — In-Depth Nutrition Comparison

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How are horseradish and crème caramel different?

  • Horseradish is higher in vitamin C, fiber, and folate; however, crème caramel is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Crème caramel has less sodium.
  • Horseradish has a lower glycemic index (35) than crème caramel (65).

Horseradish, prepared and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Horseradish vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +76.6%
Contains more ManganeseManganese +1160%
Contains more CalciumCalcium +48.2%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +210.7%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B5Vitamin B5 +452.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 53mg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.024mg 0.21mg 14%
Fiber 3.3g 0g 13%
Folate 57µg 9µg 12%
Selenium 2.8µg 8.7µg 11%
Phosphorus 31mg 96mg 9%
Saturated fat 0.09g 1.799g 8%
Vitamin B5 0.093mg 0.514mg 8%
Protein 1.18g 4.53g 7%
Calories 48kcal 145kcal 5%
Manganese 0.126mg 0.01mg 5%
Vitamin A 0µg 46µg 5%
Fats 0.69g 4.03g 5%
Magnesium 27mg 9mg 4%
Carbs 11.29g 22.78g 4%
Potassium 246mg 118mg 4%
Zinc 0.83mg 0.47mg 3%
Monounsaturated fat 0.13g 1.266g 3%
Copper 0.058mg 0.028mg 3%
Calcium 56mg 83mg 3%
Vitamin B6 0.073mg 0.044mg 2%
Vitamin B3 0.386mg 0.082mg 2%
Vitamin B1 0.008mg 0.032mg 2%
Vitamin K 1.3µg 0.2µg 1%
Choline 6.5mg 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 7.99g 22.78g N/A
Iron 0.42mg 0.38mg 0%
Sugar 7.99g 23.15g N/A
Polyunsaturated fat 0.339g 0.392g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +25%
Contains more OtherOther +188.5%
Contains more ProteinProtein +283.9%
Contains more FatsFats +484.1%
Contains more CarbsCarbs +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +873.8%
Contains more Poly. FatPolyunsaturated fat +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.