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  6. Horseradish vs. Domestic goose

Horseradish vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between horseradish and domestic goose

  • Horseradish is richer in vitamin C, yet domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, copper, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 41% higher.
  • Domestic goose has a lower glycemic index than horseradish.

Food types used in this article are Horseradish, prepared and Goose, domesticated, meat only, cooked, roasted.

Infographic

Horseradish vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +425%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +583.3%
Contains more CopperCopper +375.9%
Contains more ZincZinc +281.9%
Contains more PhosphorusPhosphorus +896.8%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +810.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +957.3%
Contains more Vitamin B5Vitamin B5 +1872%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Domestic goose DV% diff.
Protein 1.18g 28.97g 56%
Selenium 2.8µg 25.5µg 41%
Phosphorus 31mg 309mg 40%
Vitamin B5 0.093mg 1.834mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.073mg 0.47mg 31%
Iron 0.42mg 2.87mg 31%
Vitamin B2 0.024mg 0.39mg 28%
Vitamin C 24.9mg 0mg 28%
Copper 0.058mg 0.276mg 24%
Vitamin B3 0.386mg 4.081mg 23%
Zinc 0.83mg 3.17mg 21%
Saturated fat 0.09g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.69g 12.67g 18%
Sodium 420mg 76mg 15%
Fiber 3.3g 0g 13%
Folate 57µg 12µg 11%
Monounsaturated fat 0.13g 4.34g 11%
Calories 48kcal 238kcal 10%
Polyunsaturated fat 0.339g 1.54g 8%
Vitamin B1 0.008mg 0.092mg 7%
Manganese 0.126mg 0.024mg 4%
Carbs 11.29g 0g 4%
Potassium 246mg 388mg 4%
Calcium 56mg 14mg 4%
Choline 6.5mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more OtherOther +55.8%
Contains more ProteinProtein +2355.1%
Contains more FatsFats +1736.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3238.5%
Contains more Poly. FatPolyunsaturated fat +354.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.