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Horseradish vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between horseradish and dulce de Leche

  • Horseradish has more vitamin C and fiber; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12.
  • Dulce de Leche covers your daily vitamin B2 needs 29% more than horseradish.
  • Dulce de Leche contains less sodium.

Specific food types used in this comparison are Horseradish, prepared and Dulce de Leche.

Infographic

Horseradish vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +22.7%
Contains more IronIron +147.1%
Contains more CopperCopper +1350%
Contains more ManganeseManganese +6200%
Contains more CalciumCalcium +348.2%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +522.6%
Contains less SodiumSodium -69.3%
~equal in Zinc ~0.79mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +857.7%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more FolateFolate +418.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1587.5%
Contains more Vitamin B5Vitamin B5 +797.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1270.8%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Horseradish Dulce de Leche DV% diff.
Vitamin B2 0.024mg 0.405mg 29%
Vitamin C 24.9mg 2.6mg 25%
Phosphorus 31mg 193mg 23%
Calcium 56mg 251mg 20%
Saturated fat 0.09g 4.534g 20%
Carbs 11.29g 55.35g 15%
Vitamin B5 0.093mg 0.835mg 15%
Choline 6.5mg 89.1mg 15%
Fiber 3.3g 0g 13%
Vitamin B12 0µg 0.31µg 13%
Sodium 420mg 129mg 13%
Calories 48kcal 315kcal 13%
Folate 57µg 11µg 12%
Protein 1.18g 6.84g 11%
Cholesterol 0mg 29mg 10%
Fats 0.69g 7.35g 10%
Vitamin A 0µg 74µg 8%
Copper 0.058mg 0.004mg 6%
Monounsaturated fat 0.13g 2.143g 5%
Manganese 0.126mg 0.002mg 5%
Vitamin B6 0.073mg 0.016mg 4%
Potassium 246mg 350mg 3%
Iron 0.42mg 0.17mg 3%
Vitamin E 0.01mg 0.2mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.008mg 0.016mg 1%
Vitamin B3 0.386mg 0.21mg 1%
Magnesium 27mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 7.99g 55.35g N/A
Sugar 7.99g 49.74g N/A
Zinc 0.83mg 0.79mg 0%
Selenium 2.8µg 2.7µg 0%
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.339g 0.375g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +196.3%
Contains more ProteinProtein +479.7%
Contains more FatsFats +965.2%
Contains more CarbsCarbs +390.3%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1548.5%
Contains more Poly. FatPolyunsaturated fat +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.