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Horseradish vs. Endive — In-Depth Nutrition Comparison

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How are horseradish and endive different?

  • Horseradish is richer in vitamin C, while endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin B1, and iron.
  • Endive covers your daily need for vitamin K, 191% more than horseradish.
  • Horseradish contains 19 times more sodium than endive. Horseradish contains 420mg of sodium, while endive contains 22mg.

Horseradish, prepared and Endive, raw types were used in this article.

Infographic

Horseradish vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +80%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +97.6%
Contains more CopperCopper +70.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +233.3%
~equal in Calcium ~52mg
~equal in Zinc ~0.79mg
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +283.1%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B5Vitamin B5 +867.7%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +149.1%
Contains more CholineCholine +158.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +245%
Contains more CarbsCarbs +237%
Contains more OtherOther +24.8%
Contains more WaterWater +10.2%
~equal in Protein ~1.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +3150%
Contains more Poly. FatPolyunsaturated fat +289.7%
Contains less Sat. FatSaturated fat -46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Endive
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Endive DV% diff.
Vitamin K 1.3µg 231µg 191%
Folate 57µg 142µg 21%
Vitamin C 24.9mg 6.5mg 20%
Sodium 420mg 22mg 17%
Vitamin B5 0.093mg 0.9mg 16%
Manganese 0.126mg 0.42mg 13%
Vitamin A 0µg 108µg 12%
Vitamin B1 0.008mg 0.08mg 6%
Selenium 2.8µg 0.2µg 5%
Copper 0.058mg 0.099mg 5%
Iron 0.42mg 0.83mg 5%
Vitamin B6 0.073mg 0.02mg 4%
Vitamin B2 0.024mg 0.075mg 4%
Magnesium 27mg 15mg 3%
Carbs 11.29g 3.35g 3%
Vitamin E 0.01mg 0.44mg 3%
Choline 6.5mg 16.8mg 2%
Polyunsaturated fat 0.339g 0.087g 2%
Calories 48kcal 17kcal 2%
Potassium 246mg 314mg 2%
Fats 0.69g 0.2g 1%
Fiber 3.3g 3.1g 1%
Protein 1.18g 1.25g 0%
Net carbs 7.99g 0.25g N/A
Calcium 56mg 52mg 0%
Sugar 7.99g 0.25g N/A
Zinc 0.83mg 0.79mg 0%
Phosphorus 31mg 28mg 0%
Vitamin B3 0.386mg 0.4mg 0%
Saturated fat 0.09g 0.048g 0%
Monounsaturated fat 0.13g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
66%
Endive
Minerals Daily Need Coverage Score
22%
Horseradish
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.