Horseradish vs. Endive — In-Depth Nutrition Comparison
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How are horseradish and endive different?
- Horseradish is richer in vitamin C, while endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin B1, and iron.
- Endive covers your daily need for vitamin K, 191% more than horseradish.
- Horseradish contains 19 times more sodium than endive. Horseradish contains 420mg of sodium, while endive contains 22mg.
Horseradish, prepared and Endive, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more SeleniumSelenium | +1300% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +70.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +867.7% |
| Contains more Vitamin KVitamin K | +17669.2% |
| Contains more FolateFolate | +149.1% |
| Contains more CholineCholine | +158.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +237% |
| Contains more OtherOther | +24.8% |
| Contains more WaterWater | +10.2% |
~equal in
Protein
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 231µg | 191% |
| Folate | 57µg | 142µg | 21% |
| Vitamin C | 24.9mg | 6.5mg | 20% |
| Sodium | 420mg | 22mg | 17% |
| Vitamin B5 | 0.093mg | 0.9mg | 16% |
| Manganese | 0.126mg | 0.42mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B1 | 0.008mg | 0.08mg | 6% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Copper | 0.058mg | 0.099mg | 5% |
| Iron | 0.42mg | 0.83mg | 5% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Vitamin B2 | 0.024mg | 0.075mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Carbs | 11.29g | 3.35g | 3% |
| Vitamin E | 0.01mg | 0.44mg | 3% |
| Choline | 6.5mg | 16.8mg | 2% |
| Polyunsaturated fat | 0.339g | 0.087g | 2% |
| Calories | 48kcal | 17kcal | 2% |
| Potassium | 246mg | 314mg | 2% |
| Fats | 0.69g | 0.2g | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Protein | 1.18g | 1.25g | 0% |
| Net carbs | 7.99g | 0.25g | N/A |
| Calcium | 56mg | 52mg | 0% |
| Sugar | 7.99g | 0.25g | N/A |
| Zinc | 0.83mg | 0.79mg | 0% |
| Phosphorus | 31mg | 28mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Saturated fat | 0.09g | 0.048g | 0% |
| Monounsaturated fat | 0.13g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
66%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Endive is cheaper (difference - $2.6)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.