Horseradish vs. Endive — In-Depth Nutrition Comparison
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How are horseradish and endive different?
- Horseradish is richer in vitamin C, while endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin B1, and iron.
- Endive covers your daily need for vitamin K, 191% more than horseradish.
- Horseradish contains 19 times more sodium than endive. Horseradish contains 420mg of sodium, while endive contains 22mg.
Horseradish, prepared and Endive, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more SeleniumSelenium | +1300% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +70.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +867.7% |
| Contains more Vitamin KVitamin K | +17669.2% |
| Contains more FolateFolate | +149.1% |
| Contains more CholineCholine | +158.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 231µg | 191% |
| Folate | 57µg | 142µg | 21% |
| Vitamin C | 24.9mg | 6.5mg | 20% |
| Sodium | 420mg | 22mg | 17% |
| Vitamin B5 | 0.093mg | 0.9mg | 16% |
| Manganese | 0.126mg | 0.42mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B1 | 0.008mg | 0.08mg | 6% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Copper | 0.058mg | 0.099mg | 5% |
| Iron | 0.42mg | 0.83mg | 5% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Vitamin B2 | 0.024mg | 0.075mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Carbs | 11.29g | 3.35g | 3% |
| Vitamin E | 0.01mg | 0.44mg | 3% |
| Choline | 6.5mg | 16.8mg | 2% |
| Polyunsaturated fat | 0.339g | 0.087g | 2% |
| Calories | 48kcal | 17kcal | 2% |
| Potassium | 246mg | 314mg | 2% |
| Fats | 0.69g | 0.2g | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Protein | 1.18g | 1.25g | 0% |
| Net carbs | 7.99g | 0.25g | N/A |
| Calcium | 56mg | 52mg | 0% |
| Sugar | 7.99g | 0.25g | N/A |
| Zinc | 0.83mg | 0.79mg | 0% |
| Phosphorus | 31mg | 28mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Saturated fat | 0.09g | 0.048g | 0% |
| Monounsaturated fat | 0.13g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +237% |
| Contains more OtherOther | +24.8% |
| Contains more WaterWater | +10.2% |
~equal in
Protein
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -46.7% |
